Sports Training Techniques at home Apk
Apk Infos
| Version | 1.1.0 |
| Rating | 1.0/5, based on 1 votes |
| Size | 5.8 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Fitness Training Can Also Be Done At Home and Anywhere buddy |
About Sports Training Techniques at home APK
Table Of Contents
Description
The pillow can not only be used for sleeping and lazing, you know! You can also shrink your stomach and waist with the help of soft pillows at home. After this, maybe the pillow is no longer identical to inviting you to stretch out, but always reminds you to exercise.The trick, put a pillow on the floor and press it with your hands, straighten your legs back to form a planking position. Just positioning yourself like this is actually quite draining, you know. Next, lift one of your legs and bend your knee then push your knee in the opposite direction to your foot, for example your left knee is pushed to the right. Align the legs in their original position and repeat this step with the other knee. Do it for 1 minute.
If you do it painstakingly and routinely, an ideal slim body is no longer impossible for you to have. If you do each movement for 1 minute you feel heavy at the start, you can do it as much or as long as you can first. Later, slowly increase the duration of the exercise according to your immune system. Do not forget this cardio exercise must be supported also by eating and living a healthy life in order to reduce your weight according to what you want.
for more details, please download our application and get the facilities from us offline, hopefully it's useful, thank you
Latest updates
What's new in version 1.1.0
Can be used without internet networkThe application is lightweight and easy to use
Can be as a reference
Free application
How to install Sports Training Techniques at home APK on Android phone or tablet?
Download Sports Training Techniques at home APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.FulLHoUSeExerCise.ptmamudindonesia-v1.1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.1.0 (1) | 5.8 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
(*) is required
