Occam's Protocol Complete Apk

Occam's Protocol Complete Apk

Latest version 1.0
26 Jul 2014

Older Versions

Apk Infos

Version1.0
Rating3.9/5, based on 17 votes
Size‎2.4 MB
Requires AndroidAndroid 2.3+ (Gingerbread)
Author's NotesGuides you through the process for Occam's Protocol for massive weight gain.

About Occam's Protocol Complete APK

Occam's Protocol Complete APK Download for Android
Occam's Protocol Complete APK Download for Android

Description

OPro helps you with the complicated calculations involved in following Occam's Protocol for massive weight gain. This protocol was recently rediscovered when it was featured in Tim Ferriss's book "The 4 Hour Body".

Occam's Protocol is a strategy for gaining large amounts of muscle mass over a short period of time. It involves doing very precisely calculated weights, with high intensity, at a precise cadence, on a precise schedule.

The hardest parts of following Occam's Protocol are:
- determining your starting weights,
- determining when your next workout should be scheduled, and
- determining what weights to use for your next workout.
OPro takes care of all that for you.

OPro has a wizard to walk you through the process of finding out your starting weights.

Determining the date of the next workout can get very tricky once you take into account stalls and failed workouts. OPro will figure the scheduling out for you.

In addition, OPro helps you with the timing of each exercise and the timing between exercises.

How to install Occam's Protocol Complete APK on Android phone or tablet?

Download Occam's Protocol Complete APK file from ApkClean, then follow these steps:

Update Phone Settings

  • Go to your phone Settings page
  • Tap Security or Applications (varies with device)
  • Check the Unknown Sources box
  • Confirm with OK

Go to Downloads

  • Open Downloads on your device by going to My Files or Files
  • Tap the APK file you downloaded (com.eightkthree.occamsprotocol.app-v1.0-ApkClean.apk)
  • Tap Install when prompted, the APK file you downloaded will be installed on your device.

Older Versions

1.0 (6)2.4 MB

Questions & Answers

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User's Reivew

2 ★I wanted to love this 'Complete' app. The GOOD: schedules workouts accurately. Perfect for staying on track in terms of workout days. The cadence is accurate too. The BAD: 1) Cannot substitute exercises if your equipment or exercises differ. 2) Cannot alter the weight this app says to start with, even if the weight becomes impossibly low for reaching failure even if tried 100 reps and kept going. 3) Cannot track actual weight used. Tim Ferris says in Four Hour Body (yes I read it), "If the additional 10 pounds feels easy after two to three reps, stop, wait five minutes, increase the weight an additional 5 to 10 pounds, then do your single set to failure." Not possible to track the actual weight used from one day to the next since the weights are fixed. 4) No integration with Google calendar or workout notifications/reminders. I initially gave this 5-stars. But after my fourth workout the app became useless for long-term weight tracking or journaling. The only value this provides is scheduling your routines and cadence. You'll need a separate journal beyond this app. Almost defeats the purpose. Uninstalled. Unfortunately :( One star for cadence and another for accurate scheduling.
5 ★I read the 4 hour body and I've been looking for an app exactly like this! Very simple to use and makes my life much easier.
4 ★Very clean and nicely done. Any chance of adding a more simple, metronome-type timer? Exporting to Google calendar would be awesome too. Great job overall though!
5 ★Just what I was looking for.