Breathwork : 4-7-8 Breathing Apk
Apk Infos
| Version | 1.6 |
| Rating | 3.9/5, based on 22 votes |
| Size | 5.7 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | 4-7-8 Breathing help you relieve tension and stress, escape from insomnia |
About Breathwork : 4-7-8 Breathing APK
Table Of Contents
Description
Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out.Usually the insomnia caused by stress. During times of stress, the nervous system becomes over stimulated leading to an imbalance that can cause a lack of sleep. Dubbed the 4-7-8 breathing technique, the method is described as a 'natural tranquiliser for the nervous system' helping to reduce tension in the body.
The truth behind Weil’s 4-7-8 exercise is it takes practicing this twice a day over two months to perfect the technique until you can truly fall asleep in a minute. Once you’ve mastered it, it will become more and more effective and even help you deal with anxiety and stress in your life. Soon, going to bed will be as simple as taking a deep breath.
"Breathwork" help you relieve tension and stress everyday and escape from insomnia, improve the quality of life.
Latest updates
What's new in version 1.6
Update Personal and Sensitive Information Policy.How to install Breathwork : 4-7-8 Breathing APK on Android phone or tablet?
Download Breathwork : 4-7-8 Breathing APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.nxcare.breathwork-v1.6-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.6 (1) | 5.7 MB |
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