Relax with Andrew Johnson Apk
Latest version 1.3-relax
23 Oct 2023
Apk Infos
| Version | 1.3-relax |
| Rating | 4.2/5, based on 403 votes |
| Size | 1 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | Relax deeply with this guided meditation application. |
About Relax with Andrew Johnson APK
Table Of Contents
Description
The pace of life and change can be overwhelming. We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.It can be difficult to switch-off and be completely relaxed yet being able to destress and fully relax is vital for our health.
Play the Relax App and feel the world slow down whilst you enjoy the mental health benefits:
• Discover relaxation techniques.
• Find the perfect way to unwind and de-stress.
• Find out about therapeutic settings for ME, pain control, insomnia, post-traumatic stress
disorder etc.
• Feel empowered to deal with challenges and tough situations.
• Prioritise self-care and have more time for yourself and the people around you.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
•Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
•Mindfulness stories and talks to help you build better, healthy habits.
•Meditations to help you feel inspired and find motivated to eat well, workout and stay
healthy both in body and mind.
•Relaxation techniques and tools to help you sleep better every night, to wake feeling
energised and refreshed.
•Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
•Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
How to install Relax with Andrew Johnson APK on Android phone or tablet?
Download Relax with Andrew Johnson APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.example.android.skeletonapp-v1.3-relax-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.3-relax (1) | 1 MB |
Questions & Answers
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User's Reivew
5 ★It is no surprise to those who know me that since birth I never liked sleeping. As a toddler I use to move over to those who went to bed later. Eventually everyone would be sleeping. I have tried everything. I just don't like sleep. Never have, and never will. Later on in my adult life I had seen a doctor. And boom! I was on medication to knock me out. Even though it works very well, the fact is no one can stay on these types of medication for the rest of their lives. I am happy to report, and yes with lots of trial and error, and various other audio tracks as well, I have left the insomnia medication. The odd one here and their ya sure, but with the mental guidance Andrew gives you, the lovely soothing music together with thoughtless steps and relaxation, this has been the best app I could have ever come across. I will admit, I have worked hard in preparing myself mentally for bed and have devised various methods that work for me. I do not force myself to go to bed, I go willingly and fortunately I can function perfectly with very little sleep. I now go to bed at about 12am. And get up feeling fresh in the morning at around 7am. I don't toss and turn. Thanks you!!!
5 ★OMG....this is BRILLIANT i suffer from Terrible insomnia laying awake till 6 am every night and have tried many apps to help me sleep. I remember hearing the number 7 and that was it..THANK YOU SO MUCH 💜
5 ★This is a life saver for me. I get very anxious and have panic attacks, listening to this and following the exercises often puts me to sleep!
5 ★As brilliant as ever. Thank you. This is really shutting my brain down and helping me relax physically while I recover from Post Concussion Syndrome.
5 ★I have used most of Andrew Johnson's recordings available here and at Spotify. This has become a favorite. With practice, I have developed a wonderful place at the bottom of the stairs where I reach the deepest relaxation experience.
5 ★Andrew Johnson has some sort of magical powers because every time I open the app, he puts me into a deep state of relaxation that I can't explain. This app is part of my means to function and stay alive..Thank you
4 ★One of my favorite apps!! Thanks! Got his name through an article in the New York Times where a therapist told her client to use his app on confidence. I downloaded the free power nap first, it was great. This is wonderful at bedtime.
5 ★I downloaded this app 7+ yrs ago for anxiety & insomnia. I think it was actually new to the app store at the time. There are sleep/nap and positivity apps (& more now), but for some reason the methods in this one resonated the most for me. Thankfully I use it much more rarely, but always keep it installed and it's a go-to when I can't fall asleep or want to put my mind elsewhere for 10-20min.
3 ★Since upgrade it no longer plays. Please fix
5 ★I used Andrew's apps a few years ago and loved them. I'm so glad I've found them again now. I find this app so effective and will be recommending it to others.
5 ★Works very good. When you've lost everything and the people that meant the world to you and were your world turn their back on you, this can help you sleep at night.
5 ★The only meditation for me. Thank you Andrew for such great apps
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