Intermittent Fasting App Apk
Apk Infos
| Version | 1.2 |
| Rating | 4.2/5, based on 9 votes |
| Size | 19 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Intermittent Fasting 10 day diet plan |
About Intermittent Fasting App APK
Table Of Contents
Description
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them.In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.
Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles.
Many studies show that it can have powerful effects on your body and brain and may even help you live longer. This is the ultimate beginner's guide to intermittent fasting.
Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week. Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators or food available year-round. Sometimes they couldn't find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3–4 (or more) meals per day.
With only 500 calories to work with on fast days as part of the 5:2 diet, it can be pretty tricky to find dishes that are both nutritious and filling. Plus, if you’ve only got a little bit of time but a whole lot of hungry going on, having to pre-plan and prepare for your days of calorie counting is enough to push any foodie over the edge.
So, to help take some of the stress and strain out of your dieting dilemmas we’ve composed 7 days' worth of fast day menus that are quick, simple and devilishly delicious - bon appetite. Try out these 5:2 recipe ideas for low-calorie meals to keep you going during those tricky fast days...
Total calorie allowance for fast days: roughly 500.
Intermittent Fasting app features:
1. About Intermittent Fasting
2. Method
3. Benefits
4. FAQ
5. 10 day meal sample including breakfast, dinner and snack
6. BMI Calculator
IMPORTANT NOTE
Please consult with your doctor, or other qualified health care professional if you have experienced any difficulty or pain when following this diet plan. Please follow this App method at your own risk.
DISCLAIMER
All the images, data and method was downloaded from website, please do not hesitate to inform us if our App have violate the copyright of other companies or website by email us at rickelsieapps@gmail.com , we will change as soon as possible.
Latest updates
What's new in version 1.2
Minor Bugs FixedEnable App's Rotation
How to install Intermittent Fasting App APK on Android phone or tablet?
Download Intermittent Fasting App APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.axcore.intermittentfastingapp-v1.2-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.2 (3) | 19 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
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A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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