iChill Apk
Apk Infos
| Version | 3.3.1 |
| Rating | 3.9/5, based on 93 votes |
| Size | 80.1 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | iChill can help you manage stress by teaching you self help skills. |
About iChill APK
Table Of Contents
Description
Are you feeling stressed, not quite yourself, or worried about a loved one? iChill is here to help. iChill teaches six wellness skills from the Trauma Resiliency Model (TRM)® and Community Resiliency Model (CRM)® to help you manage sensations associated with trauma and stress, enhancing your well-being.Based on the biology of the human nervous system, iChill helps us understand and regulate our body's natural rhythms. When in harmony, our nervous system aids in navigating life's challenges, helping us make sound decisions for ourselves and our community. This balanced state is called the Resilient Zone or "Okay Zone."
Stressful events can bump us into the High Zone (anxious, uptight) or Low Zone (numb, disconnected). iChill helps us return to our Okay Zone, restoring balance. Regular practice of these skills can reduce anxiety and depression symptoms, improving overall well-being. iChill benefits children, teens, and adults of all ages. It helps us answer the question, “What else is true?” leaning into our strengths to help manage distress in the present moment.
iChill is not meant as a substitute for counseling with a licensed mental health professional.
Learn more about iChill's developer, the Trauma Resource Institute, at traumaresourceinstitute.com.
How to install iChill APK on Android phone or tablet?
Download iChill APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.tritrc.ichill-v3.3.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 3.3.1 (34) | 80.1 MB |
Questions & Answers
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