15min Workout - Neck Exercises to Reduce Stress Apk

15min Workout - Neck Exercises to Reduce Stress Apk

Latest version 1.0.2
07 Nov 2018

Older Versions

Apk Infos

Version1.0.2
Rating4.1/5, based on 87 votes
Size‎21 MB
Requires AndroidAndroid 4.1+ (Jelly Bean)
Author's NotesRevive your Energy via 15min Neck & Wrist Exercises to Stay Fit at Workplace

About 15min Workout - Neck Exercises to Reduce Stress APK

15min Workout - Neck Exercises to Reduce Stress APK Download for Android
15min Workout - Neck Exercises to Reduce Stress APK Download for Android

Description

Fifteen Minutes Office Workout – Workplace Fitness App
I am Not Here to be Average, I am Here to be Awesome!!!

Fifteen Minute Office Workout Workplace Lifetime Fitness App is a collection of exercises that an office oriented person can easily do without equipment as each workout exercise is shown clearly as how to perform and how many times to perform during the break session to revive the energy and stay fit via Calisthenics (Light Exercises Designed to Promote General Fitness) Everything you need to stay active at workplace, all in one Fitness App.


Office Workout Workplace Calisthenics Chair Exercises is a solution to
• Sitting & working all day long on the office chair
• Tiring routine especially on lower back part
• Not having much Office space for normal exercises as they require little movement
• Adding kilograms to your body frames as daily planning to start gym
• Increase the strain on your back, wrists, eyes and neck can result in a general loss of muscle tone.


However, with a little creativity at your workplace can benefit your mind and body a lot, you can take advantage through the 10min Workplace Calisthenics Office Workout app the time you have between pending deadlines and learn to exercise while you work A 15 minutes workout is 1% of your Day


Fifteen Minutes Office Workout: Workplace Fitness App will include the following chair exercises lifetime fitness training plans and workout programs in which Take care of your body, it’s the only place you have to live
• 21 Days Workplace Exercise Plan
• Energy Revival Office Workout Plans as Daily Routine
• Workout Classics specifically focusing Neck, Shoulder, Wrist & Legs
• Low Calorie Diet to categorize your diet plan
• Strength Calculator will elaborate you what food chart and exercise are best for you


Your body and eyes require rest and revival time to increase efficiency and effectivity. Performing this simple office workout exercises will keep you safe from eyes disease and lower back pain. You just have to set the time in the app for workout and next part will be on app to make it possible The reason I exercise is for the quality of life I enjoy to make your desk in office more comfortable.


Fifteen Minutes Office Workout – Workplace Fitness App Innovative Features
• Different Workouts during a 21 – Days Plan
• No equipment needed, workout chair exercises
• Training intensity increases day by day
• Regular workplace exercise reminder
• Clear description of each exercise
• Suitable for everyone
• Calculate weight, fitness & diet plan

Latest updates

What's new in version 1.0.2

Tracking Workouts Report Added
Improvements

How to install 15min Workout - Neck Exercises to Reduce Stress APK on Android phone or tablet?

Download 15min Workout - Neck Exercises to Reduce Stress APK file from ApkClean, then follow these steps:

Update Phone Settings

  • Go to your phone Settings page
  • Tap Security or Applications (varies with device)
  • Check the Unknown Sources box
  • Confirm with OK

Go to Downloads

  • Open Downloads on your device by going to My Files or Files
  • Tap the APK file you downloaded (com.office.workout.fitness-v1.0.2-ApkClean.apk)
  • Tap Install when prompted, the APK file you downloaded will be installed on your device.

Older Versions

1.0.2 (3)21 MB

Questions & Answers

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User's Reivew

5 ★very nice
5 ★good
3 ★Good
5 ★ده حلو اوي. Very good
5 ★Awsm app
5 ★ynb
5 ★👍👍
5 ★great job
5 ★Good
5 ★too good, very useful workout app to stay fit and energetic
5 ★It nice
1 ★Worthless