Plank Challenge App: Workout Apk
Apk Infos
| Version | 1.1.5 |
| Rating | 5.0/5, based on 246 votes |
| Size | 12 MB |
| Requires Android | Android 4.4+ (KitKat) |
| Author's Notes | Plank challenge will help you construct a 6-pack and improve posture! |
About Plank Challenge App: Workout APK
Table Of Contents
Description
Plank Workout are one of the most effective exercises to lose belly fat, improve posture, get a healthy spine and build abs muscles in 30 days.Take up this 30 day plank challenge: maintain a plank pose for several minutes using different abs exercise. This plank challenge will guide you through increasing difficult plank workout levels helping you to lose belly fat at home.
Strengthen your shoulders and core with these plank challenge.
Plank pose available inside the app are suitable for men and women. To achieve best results, practice 5 min plank workout everyday.
After Plank Workout for beginners, at more advanced levels, you can customize the plank challenge and choose your posture workout routine.
There are also several 30 day plank challenge free that you can accept to challenge yourself and lose belly fat in 30 days.
How to install Plank Challenge App: Workout APK on Android phone or tablet?
Download Plank Challenge App: Workout APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.testa.plank-v1.1.5-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.1.5 (13) | 12 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
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