Ways to Lose Weight Fast and Easy Apk
Apk Infos
| Version | 2.1.0 |
| Rating | 1.0/5, based on 1 votes |
| Size | 3 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Ways to Lose Weight, Fast and Easy |
About Ways to Lose Weight Fast and Easy APK
Table Of Contents
Description
You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised.If you're trying to drop a few pounds fast, these trusted expert tips will make it easy for you to lose the weight quickly.
Ways to Lose Weight: 42 Fast, Easy Tips. these tips will be yours:
1. Write down what you eat for one week, and you will lose weight
2. Add 10 percent to the amount of daily calories you think you’re eating
3. Get an online weight loss buddy to lose more weight
4. Get a weight-loss mantra
5. do this After breakfast
6. Eat three fewer bites of your meal
7. Watch one less hour of TV
8. Wash something thoroughly once a week
9. Wait until your stomach rumbles before you reach for food
10. Sniff a banana, an apple, or a peppermint when you feel hungry
11. Stare at the color blue
12. Eat in front of mirrors and you’ll lose weight
13. Spend 10 minutes a day walking up and down stairs
14. Walk five minutes for at least every two hours
15. You’ll lose weight and fat if you walk 45 minutes a day, not 30
16. Don’t buy any prepared food…
17. Put your fork or spoon down between every bite
18. Throw out your “fat” clothes for good
19. Close the kitchen for 12 hours
20. Walk before dinner and you’ll cut calories AND your appetite
21. Make one social outing this week an active one
22. Hook on a step tracker, and aim for an extra 1,000 steps a day
23. Put less food out and you’ll take less in
24. Eat 90 percent of your meals at home
25. Serve food on your plate instead of on platters
26. Don’t eat with a large group
27. Order the smallest portion of everything
28. Eat water-rich foods and you’ll eat fewer calories overall
29. Bulk up your meals with veggies
30. Avoid white foods
31. Switch to ordinary coffee
32. If you’re going to indulge, choose fat-releasing foods
33. Enjoy high-calorie treats as the accent, not the centerpiece
34. Eat cereal for breakfast five days a week
35. Try hot sauce, salsa, and Cajun seasonings
36. Eat fruit instead of drinking fruit juice
37. Drop your milk type and you cut calories by about 20 percent
38. Snack on a small handful of nuts
39. Get most of your calories before noon
40. Brush your teeth after every meal, especially dinner
41. Serve food in courses
42. Don’t pour dressing
install and good luck..
thank you
How to install Ways to Lose Weight Fast and Easy APK on Android phone or tablet?
Download Ways to Lose Weight Fast and Easy APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (info.nyirumini.loseweight-v2.1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 2.1.0 (3) | 3 MB |
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