Best No Equipment Exercise Apk
Apk Infos
| Version | 7.1 |
| Rating | 1.0/5, based on 1 votes |
| Size | 16.4 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Best No Equipment Exercise Free Download & Application Work Offline |
About Best No Equipment Exercise APK
Table Of Contents
Description
We've all heard people say they can't work out because they don't have time to go to the gym or they don't have any equipment. Well, no more excuses! You can get a full-body workout doing bodyweight exercises—no equipment required. "Squats, push-ups, and other moves that use only your own weight for resistance can be done anywhere and provide a great workout in a small amount of space,"In addition to being convenient, bodyweight exercises build muscle, boost your metabolism, and burn calories. For a full body workout, combine upper and lower body exercises into a circuit, for example, squats, lunges, push-ups, glute bridges, and then planks. Do one movement after another with little rest in between to keep your heart rate up, suggests Mason. For best results, do 20 reps or 30 to 60 seconds each.
Upper Body: Push-Up
"Push-ups are my favorite exercise to work the arms," Mason says. "Not only do they work the upper body, but they're also a great core exercise."
Upper Body: Pike Walk/Pushup Combo
This push-up variation is a good cardio move that works your shoulders, chest, and back,
Lower Body: Prisoner Squat
"Prisoner squats are good for beginners—the hand position above your head forces a tall chest and teaches you good thoracic extension,"
Lower Body: Bodyweight Lunge
"Lunges are great for the lower body—like glutes and calves—and they can help correct imbalances," Trink says. Typically, we all have one stronger side and lunges can help fix that because one leg is doing the work at one time, he explains.
Core: Plank
Planks are key in developing core strength—they work the abs, lower back, and engage the quadriceps and glutes, says Mason.
Latest updates
What's new in version 7.1
Each Best No Equipment Exercise has helpful photos and step-by-step instructions to ensure you don't miss a step. Once you've mastered any one of these new Best No Equipment Exercise, find a Best No Equipment Exercise and put your skills to the test!Feature List:
✓ Amazing 300+ Best No Equipment Exercise with step by step.
✓ You can share all tutorial to social media and other
✓ Zoom in, zoom out for all tutorial.
✓ Application works offline. No need to download content.
How to install Best No Equipment Exercise APK on Android phone or tablet?
Download Best No Equipment Exercise APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.karriestudio.bestnoequipmentexercise-v7.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 7.1 (7) | 16.4 MB |
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