Inner Balance™ Apk
Latest version 3.18.0.1241
01 Nov 2024
Apk Infos
| Version | 3.18.0.1241 |
| Rating | 4.8/5, based on 1,894 votes |
| Size | 42.3 MB |
| Requires Android | Android 6.0+ (Marshmallow) |
| Author's Notes | Inner Balance™ gets your heart, mind, and emotions in sync using HRV training. |
About Inner Balance™ APK
Table Of Contents
Description
Inner Balance™ gets your heart, mind, and emotions in sync to improve health, well-being and performance.It is now available for popular Android devices.
HEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. This app requires any of the HeartMath Inner Balance sensors such as Bluetooth® or the Inner Balance USB-C sensor which connects to your phone and clips to your earlobe to measure your heart rhythms.
Don’t have an Inner Balance sensor? You can purchase a sensor at https://store.heartmath.com/innerbalance.
Inner Balance is based on years of scientific research and designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly.
Learn to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This practice creates an inner state called coherence. Over 400 independent, peer-reviewed studies have been published on HeartMath technologies and methodologies that demonstrate the benefits of coherence including feeling calmer, more centered and focused, with access to more intuitive discernment to make better decisions. Inner Balance provides you with an accurate, real-time coherence score. Guided meditations and dynamic graphics coach you toward improved results.
LEARN HOW TO:
• Restore emotional balance in the moment
• Synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress
• Feel calmer, more centered and focused
• Access more intuitive discernment to make better decisions
Using Inner Balance just three times a day for three to five minutes has been shown to make a meaningful difference in your overall well-being. Inner Balance guides you, and measures your progress, as you shift your emotional state and watch the changes occur in real time.
FEATURES:
• HRV Coherence Feedback - Real-time score guides your practice and helps you increase coherence
• Guided Meditations - Reduce stress, upgrade your meditation practice, sleep better and more
• Real-Time Coaching Tips - Encouraging onscreen prompts
• Advanced Options - Four challenge levels, customizable settings and screens
• Access to a free cloud platform where you can save and review all your sessions and benefit from tips and training
BENEFITS:
• Neutralize stressful reactions that erode health and composure
• Reduce fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Build resilience and faster recovery from stress
• Improve coordination and reaction times in sports
• Enhance your meditation practice
HOW TO CONNECT YOUR INNER BALANCE APP TO THE SENSOR
Inner Balance Bluetooth Sensor:
1. Attach the ear clip to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.
Inner Balance USB-C Sensor:
1. Attach the ear clip to your earlobe and plug the USB-C sensor into your Android device. Accept the prompt to open the Inner Balance app.
2. Once the app is open, press the “Start” arrow and begin your first session.
Latest updates
What's new in version 3.18.0.1241
Bug fixes and maintenanceHow to install Inner Balance™ APK on Android phone or tablet?
Download Inner Balance™ APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.heartmath.innerbalance-v3.18.0.1241-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 3.18.0.1241 (1241) | 42.3 MB |
| 3.17.2.1229 (1229) | 45 MB |
Questions & Answers
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Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
4 ★Excellent application. It helped me a lot to check my coherence while exercising it. I would have some improvements proposals for you: 1. Time scale synchronization between Coherence and HRV charts. 2. Rotate application screen based on Android settings. 3. Zoom out of Coherence and HRV charts. 4. Export possibility of sessions saved in Review database.
1 ★No audio feedback like if coherence goes up white noise becomes quiter (calmer), if goes down white noise loader. No way to change sound only music. No power spectrum average in history. No option to change breathing pacer to different in and out breath duration or add pauses. No way to change vibration intensity. No way to add sound to start and end of breath. Please add those features and make this app awesome! Thank you
3 ★The app works reasonably well, sometimes I have to try to start a session a couple times, but the app does what it should do. There are currently two things that I think are lacking for having bought a 200$ device: 1. More detailled parameters. I would like to see things like SDNN, HF/LF and RMSSD included in the app. I think that's not asking for much. 2. A more visually pleasing app. The app looks like it was built in 2008, and is not up to standard with current visual design.
1 ★I can't get my sensor to tune into my phone's bluetooth. So much for paying loads to use the product and app!
4 ★I would love guided meditations that encourage me to think deeper. but I love the time I can spend feeling peace with myself and the world.
1 ★Sometimes get really high coherence then drops to almost zero in a second - i don't notice any radical change in my mind-body. Also does the opposite from very low to very high. I accidentally clipped it to my clothing and not my ear and it still gave a heart rate and hrv and it at times got better coherence than me! - that seems dodgy to me. Tried contacting them - unfortunately didn't directly answer my questions- very disappointing feel like Ive wasted my money
1 ★How can WIRED sensors be used with the App? An option between bluetooth & Wire would be helpful if not essential I would say! Is there version that accepts WIRED SENSOR,I have just bought 3 & they are not registering on this App. If you made the hardware st some point, you must of madecthe software App to go with it!? SURELY!? Please advise ASAP. Thank you!
1 ★25/4/2021 Working well to begin with but last 3 days session icon not lighting up so can't use Rebooted ohone still nothing Do i need to reinstall? A bit disappointing . 26/4/2021 Reinstalled and worked but once used went out again and to reinstall. So frustrating if I have to reinstall after every use!! Again not lit up. What now as use every day? 27/4/2021 still can't use. No comment from developers. 28/4/2021 still nothing.
1 ★I just updated the app and my monitoring device stopped working with it. Before the update, it would read my heart rate just fine and after, it constantly says to try to adjust placement because it isn't picking up my heart rate. I didn't change the placement of the device and it was working great before the update, so either it's a coincidence and my device stopped working or the update corrupted the app and now it isn't completely syncing with the device. The probability is it was the update.
5 ★This a a great training tool which helps you practice regularly . I am more motivated when I can see progress with the coherence app . Better coherence means I can think more clearly, make better choices and learn what I need to quickly. I also feel kinder to others and to myself.
1 ★It would be great if somewhere in the app it could tell you firstly that you need an external sensor, and secondly where to buy one. I found this app and downloaded it because my cardiologist suggested it thinking it would just use my finger on the sensor on the back of the phone. However this is not the case. And there's nowhere in the app that directs me to any place to actually make a purchase of a sensor or how much it will cost
5 ★Inner balance is helping me shift into relaxation more quickly the more often I use it. Getting feedback encourages me to use the device more often. As I see growth in my practice, I am feeling more confident that I can succeed. Since I have only used the application for two weeks, I have not yet learned to apply the techniques during the day. I will be referring to available information from Heartmath to help me achieve improved balance and calmness even when I am not using the device.
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