Mindfulness Meditations for Presence and Peace Apk
Latest version 2.1
11 Dec 2022
Apk Infos
| Version | 2.1 |
| Rating | 4.5/5, based on 514 votes |
| Size | 81.6 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | Mindfulness Meditation by Glenn Harrold to help with anxiety, worry and stress. |
About Mindfulness Meditations for Presence and Peace APK
Table Of Contents
Description
This mindfulness meditation app by Glenn Harrold and Russ Davey will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings.The app includes a free 23-minute lite version of ‘Mindfulness Meditation for Releasing Anxiety’. Glenn will guide you through each area of your body and encourage you to notice any sensations or feelings as they occur. You will then be guided through a beautiful visualisation by a lake which will help you to become aware of individual thoughts, and let them go without judgement.
Whenever you feel worried, anxious or stressed you can learn to simply notice your thoughts as they come and go. When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry.
People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.
This app Includes:
Meditation Audio Tracks:
• Mindfulness Meditation for Releasing Anxiety (FREE Version) 23:42 mins
• Access to many more of Glenn’s mindfulness meditations.
eBooks:
• A Guide to Self Hypnosis
• About The Authors
• How To Use This App
• Useful Resources
Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.
Mindfulness Meditations for a Calm & Peaceful Mind features:
• Glenn's highly acclaimed vocal techniques guiding you into a relaxed state of mind & body.
• Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.
• Soothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect.
About Mindfulness Meditation
Mindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.
With today’s busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.
By learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment.
Mindfulness lets you heal your mind in a number of ways:
• It helps release the familiar cycle of anxiety, worry and fears.
• It helps you become kinder to yourself, and reduces negative self-talk.
• It helps you to notice automatic reactions and to cease negative habits.
• It allows you to become more creative in your approach to difficult situations.
You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.
Latest updates
What's new in version 2.1
We have completely updated the app with a new makeover! Features include:• New design and interface
• Categories - so you can quickly find a suitable session.
• Breathe Feature - to help you relax whenever you feel stressed or anxious.
• 18 meditation and music titles to purchase.
• New audio player & updated playlist feature
• Updated Ultimate Guide To Self Hypnosis eBook
As always, if you run into any issues, let us know at sales@hypnosisaudio.com
How to install Mindfulness Meditations for Presence and Peace APK on Android phone or tablet?
Download Mindfulness Meditations for Presence and Peace APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.mindfulness.meditationsGH-v2.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 2.1 (13) | 81.6 MB |
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User's Reivew
5 ★There was enough variation in the medication that I didn't fall asleep. Interactive Direction and guided meditation was perfect because it wasn't to new age , as I'm a Christian and this was still very good so I could connect with God Rest in him
5 ★If Glenn Harrold is selling, then i am buying. His work is second to none when it comes to self-hypnosis and stress relief. He trains you in the most peaceful way possible to acquire a healthier state of mind.
3 ★You get one free track, but I'm not sure I'd be able to relax after repeatedly shelling out for the others!
5 ★Free, perfect music and guided thinking! Always calms my anxiety. Leads me to letting go of unproductive worry.
5 ★Can asisst towards the no thought state and self realisation.....whats not to like ?
5 ★I suffer from M.E. and use mindfulness meditation to ease my symptoms. I have used many of Glen's cds in the past and have always found his techniques beneficial. This ap is excellent
5 ★Really great helped with anxiety loads. Have a friend with chronic insomnia and she slept for the first time in a long time after listening to this. Thank you! :0)
5 ★Love it! I have Bipolar 2, and this is helping Me so much. The app does stop working after I'm done with a meditation though. So I have to login again.
5 ★Incredibly uplifting and calming. Thank you so, so much! I purchased several sessions. Some with and without the narrator. I rotate them depending on how I'm feeling. These sessions give me so much inner peace it makes me teary-eyed. :)
5 ★Love this app, its nice to actually be able to turn my racing thoughts of for a while. This is the best app I could have found. I truly thank you. I hadn't planned on buying anything but the free one worked really well and the choice of others are at an affordable price ☺
1 ★I thought this was free. Is there anyway I can get this for free and if I cant what is the steps for payment. Can i buy a cd perhaps that me a better option for me
5 ★I make time to listen to these everyday, my family can't believe the change in me, I have a chronic pain illness and these are really helping me to stay positive and strangely I have less pain, thank you
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