Six Pack Abs Workout Lumowell Apk
Latest version 1.1.721
30 Jul 2016
Apk Infos
| Version | 1.1.721 |
| Rating | 4.7/5, based on 28,057 votes |
| Size | 76.6 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | Six pack at home! High intensity abs workouts to lose belly fat. |
About Six Pack Abs Workout Lumowell APK
Table Of Contents
Description
The Six pack workout app offers a complete program for men and women to get great abs and lose belly fat as fast as possible. Best abs exercises you can do at home, without any equipment. Muscle exercises and high intensity training: a perfect mix to get good results quickly.The app provides a program divided into 3 levels:
Level 1: beginner six pack 8 minutes workout
Level 2: intermediate abs workouts
Level 3: advanced ab training program
The LumoWell abs workout is a targeted training that alternates high intensity and muscular exercises to sculpt the abdomen and burn fat in the shortest time possible.
You can also challenge yourself whit the 30 Day six pack workout, a daily bonus workout to measure your progress.
- What are the guidelines of the "six pack" program?
To get a sculpted abdomen you need to tone your muscles and at the same time remove the excess fat in the belly and waist. Much research points out now that a targeted program with specific exercises for the abdomen as well as for toning your muscles helps to burn fat faster.
The workouts proposed raise the temperature of the area in a localized manner, in this way the increased inflow of blood promotes the stimulation of catecholamines which increase the use of localized fat on the abdomen, with a consequent increase in lean body mass at the expense of the fat.
The high intensity abs workout guarantees good calorie consumption and at the same time speeds up the basic metabolic rate and improves the ability of glucose absorption. All this results in a more rapid weight loss and improvement of cardiovascular functions (therefore reduces the risk of heart disease).
Our virtual personal trainer will guide you every day in free body training sessions to do at home, at the gym or outdoors. The coach will explain the ab exercises by indicating the possible errors to avoid, therefore guiding you to perform correctly.
- How organized is the application?
The application provides a program divided into three levels.
An initial 8 minutes workout to do 3/5 times a week to slowly prepare to face the next levels.
A second level based on a weekly schedule that alternates high intensity workouts and muscular sessions. The purpose of this second phase is to begin to realize the effects on the abdominal muscles and at the same time trigger an efficient fat burning effect.
Finally by unlocking the pro-version you can access the third level, an advanced 30-day ab program designed to maximize the results and to get a perfectly toned and sculpted abdomen as quickly as possible. The constant change in abs muscle stimulus and the increasing intensity allows to fully exploit the work phases and to avoid stalling.
To increase the effectiveness of the program and get good results in a short time the pro-version offers a weekly food program which, day after day, shows an "eating pattern" useful to learn how to eat properly and how to lean and tone the fat that covers your abs.
At the end of each session, the pro version provides a specific stretching exercise routine to relax the abdominal muscles and cool-down after your workout.
Those in top shape can take a shot at a real challenge: The ABS Challenge, a training program with increasing difficulty able to push you to the limit and amplify the results for your abs.
In the advanced version:
- A complete 30 day abdomen program
- A weekly diet plan with specific tips to burn excess fat and flatten the belly
- An advanced stretching workout to cool-down after training
- The full 30 day ABS Challange program for sculpting your abs and challenging yourself
- No ads
- No internet connection required
Six Pack application made by Ego360 for the LumoWell / LumoFit project. Material Design inspired.
Follow us:
- YouTube channel: http://goo.gl/jl3wc1
- Website: http://www.lumowell.com/
- Facebook: http://goo.gl/RytPDg
- Google+: http://goo.gl/3Q8Tru
Latest updates
What's new in version 1.1.721
- New: Burned Calories- New: Pounds and Feet Units
- New: Basal metabolic rate
- New: Daily Calorie Needs
- New: All Exercises List
- New: Diet Generator (Pro)
- Minor bug fixes
How to install Six Pack Abs Workout Lumowell APK on Android phone or tablet?
Download Six Pack Abs Workout Lumowell APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.ego360.sixpack-v1.1.721-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.1.721 (1001721) | 76.6 MB |
Questions & Answers
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User's Reivew
5 ★You need to see how I'm sweating. Very effective
4 ★Fast but seems effective. Burns like hell....
5 ★Now i have 4 packs 👈😉just do it if you want it too
5 ★But I will come back after 30 days
5 ★It helps so much but I think that at all of the sections when it says calories burned might be a little off but over all its awesome
5 ★Thus app give you the best the strongest Abe's ever. It motivates you to do more.
5 ★This is best I am sweating like hell Go guys download this app without an second thought..
5 ★What a great app to swiftly burn abs!
4 ★The video guides are very good allowing you to make sure that you have the correct form
5 ★Workout he best burned so much of calories 🤘💯💕
5 ★Instead of keeping you glued to the screen like most apps, this allows for self improvement. And the burn reminds you that it works!
5 ★very effective .. I really luvd it
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