StrongrFastr Meal & Gym Plans Apk
Latest version 3.8.0
14 Nov 2024
Apk Infos
| Version | 3.8.0 |
| Rating | 4.6/5, based on 1,078 votes |
| Size | 6.3 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | Macro meal planner + keto, paleo, & vegan. Gym, barbell, & home fitness plans |
About StrongrFastr Meal & Gym Plans APK
Table Of Contents
Description
Strongr Fastr tells you what to eat and what workouts to do in order to meet your fitness goals- including lose fat and build muscle / tone as well as weight loss, bulking, or maintaining your weight.It gives you a healthy meal plan and matches you with a workout routine. The meal plan meets your macros, ensures you get the right amount of protein and calories and is fully customizable- swap any meal out for another one- Strongr Fastr makes sure the replacement is healthy and meets your macros too. You get simple recipes and a simple grocery list to make shopping and meal prep easy.
The exercise routines fit your schedule, goals, and equipment and can be weighted or bodyweight and can include cardio. Pre-loaded routines include Greyskull LP, 531 BBB, 531 Triumvirate, 531 Building the Monolith, GZCLP and GZCL Method, Texas Method, Madcow 5x5, PHAT routine, PHUL routine, Lyle McDonald's Generic Bulking Routine, PPL routines, all of which are proven bodybuilding or powerlifting routines.
Why Strongr Fastr?
Our meal plans are clean, realistic and flexible and the nutrition targets are based on the core tenets of flexible dieting and bodybuilding nutrition- making sure they have the right amount of calories in protein. Our healthy recipes are tasty but simple and don’t require a bunch of strange, expensive health-food, making it easy for you to stick on plan. Clean eating has never been easier. The routines have all been used by millions to help build muscle and burn fat. Strongr Fastr is your mobile personal trainer that takes out all the work and research of creating your own exercise program and meal plan that’s tailored to your goals. It helps you get fit, build muscle, increase strength, and lose weight - faster.
Meal Planner-
• Healthy meal plans built around your macronutrient targets- it determines the targets for you or you can input your own
• Database of hundreds of easy, quick, healthy, clean recipes
• Add your own recipes
• Fully customizable- swap out any meal to another that meets your macros (IIFYM- if it fits your macros)
• Personalized by your grocery budget
• Includes organized shopping list
• Supports group meal planning
• Automatically adjusts your nutrition targets over time
• Supports standard, vegetarian, vegan, keto, low carb, paleo diets and dietary restrictions including dairy, lactose, eggs, peanuts, tree nuts, soy, gluten, fish, and shellfish
Exercise Routines:
• Get matched with a workout program that meets your schedule, goals, and equipment needs
• Choose from any of the preloaded routines including: Greyskull LP, 531 BBB, 531 Triumvirate, 531 Building the Monolith, GZCLP and GZCL Method, Texas Method, Madcow 5x5, PHAT routine, PHUL routine, Lyle McDonald's Generic Bulking Routine, and PPL routines
• Ability to incorporate cardio
• Video instructions show proper form
• Progressive training plans combine fat burning & muscle building
• Automated progression- ensures that you keep progressing
See Your Progress Overtime:
• Progress charts of weight loss/gain
• Progress charts for individual exercises and volume
Advanced Features:
• Edit workout routines, including the ability to add periodization with multiple training cycles, automatic progression of exercises, or autoregulated progression of exercises
• Input your own nutrition targets (calories, protein, carbohydrates, fiber)
Workout routines and macro recommendations are free. Upgrade to premium for the meal planning functionality- includes a free trial.
Support: philip@strongrfastr.com
Business Inquiries: mary@strongrfastr.com
Website: https://www.strongrfastr.com/
Any problems or feature suggestions? Let us know! We’re good listeners.
FB: StrongrFastr
IG: StrongrFastr
Twitter: @StrongrFastrApp
Latest updates
What's new in version 3.8.0
-peformance and security enhancementsHow to install StrongrFastr Meal & Gym Plans APK on Android phone or tablet?
Download StrongrFastr Meal & Gym Plans APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.strongrfastr.cordova-v3.8.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 3.8.0 (30800) | 6.3 MB |
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User's Reivew
5 ★Amazing app
5 ★So far, this app has been everything I need from a diet to exercise.
5 ★I tried many apps for home workout and this one was the best among them. It provides a detailed nutrition plan and a database to add off plan food to your daily macro intake list. It's free version is also good and useful but paid version gives more options to control the plan app gives you. My only problem with it was that some exercises have missing descriptions, and we can't log which equipment we have or not. Overall it's pretty great.
1 ★Why should I be charged just to see a work out routine
5 ★The free version works great. Just remember that you can adjust how you need. Even if the app doesn't change your workouts you have control over what you do.
4 ★it has everything I need to live healthier. The only thing is I wish the recipes I input would be collated in with the meal recommendations. from what I can tell they're only in "my favorites" I've tested meals with different macros to see if ANY of them would be recommended and so far none of them. So it's hard for me to deviate from their seemingly static recipe database. still everything I need in one app? Incredible
4 ★Redownload this app recently because I remember it helping me keep track in the past. Not the biggest fan of the new setup system. I like that it gives you a variety of images to help you figure out your body type, but I don't like that it labels skinnier body types as ideal, and heavier ones gives warning colors in the caption. While probably unintentional, it does sort of unconsciously imply that skinny = healthy, which isn't super great. Also doesn't give much support for gaining weight.
5 ★very good app
5 ★It's like I have my own personal trainer. Very intuitive. Very easy to use.
5 ★good app for tracking results !
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