KIZEN Infinite Off-Season for Powerlifting Apk
Apk Infos
| Version | 1.3.0 |
| Rating | 4.4/5, based on 39 votes |
| Size | 3.6 MB |
| Requires Android | Android 4.4+ (KitKat) |
| Author's Notes | KIZEN Infinite Off-Season for Powerlifting. Powerlifting program for strength. |
About KIZEN Infinite Off-Season for Powerlifting APK
Table Of Contents
Description
Based upon your performance week to week, the program automatically adjusts what you do the following week. We do this by assessing your performance on your top set, known as your AMRAP set. AMRAP stands for As Many Reps As Possible. In this way the program manages your fatigue.The program is a 4x per week split that has two upper body days and two lower body days. You will be squatting 2x per week, deadlifting 2x per week and benching 2x per week. On each of the 4 days, you will have a main movement. The split goes like this:
Monday: Deadlift
Tuesday: Bench
Thursday: Squat
Friday: Overhead Press
All rights of the training program is entirely owned by kizentraining.com and this software only improve convenience of using KIZEN Infinite Off-season program.
Latest updates
What's new in version 1.3.0
— Added landscape screen orientationHow to install KIZEN Infinite Off-Season for Powerlifting APK on Android phone or tablet?
Download KIZEN Infinite Off-Season for Powerlifting APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.excelsiorious.kizen_infinite_off_season-v1.3.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.3.0 (43) | 3.6 MB |
Questions & Answers
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