Don't Panic Self-Help Apk
Apk Infos
| Version | 1.0.1 |
| Rating | 4.1/5, based on 36 votes |
| Size | 49.5 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
About Don't Panic Self-Help APK
Table Of Contents
Description
This app has been developed by Coventry and Warwickshire Partnership NHS Trust for use by their patients only and has information contained within it relevant to patients of that Trust only. If you would like to use the app and are under the care of another NHS Trust/hospital/GP practice then please contact MidTECH Innovations Ltd at enquiries@midtech.org.uk.Don’t Panic Self-Help is Cognitive Behavioural Therapy (CBT) delivered in audio form, when and wherever you need it. It is carefully and clearly written and covers the most common areas of psychological difficulty in an easy to grasp, non-stigmatising way. Audio self-help is an innovative way of learning CBT theory and coping strategies and it enables you to listen over and over again until you master the material, which is when it will really help you. The Don’t Panic self-help app contains 6 titles written by Dr Dan Barnard (Consultant Clinical Psychologist) and other experienced psychologists and clinicians who have given the best of their knowledge from training and therapy in succinct, practically focused recordings that the listener can take on board easily and privately without having to read through leaflets or self-help books. Don’t Panic self-help can make a positive difference to your understanding and coping and you can have it immediately, free of charge.
How to install Don't Panic Self-Help APK on Android phone or tablet?
Download Don't Panic Self-Help APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.dont.panic.midtech-v1.0.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0.1 (2) | 49.5 MB |
Questions & Answers
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