Crunsh Training Apk
Apk Infos
| Version | 1.1.2 |
| Rating | 1.0/5, based on 1 votes |
| Size | 3.2 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Crunsh Training for your six pack abs |
About Crunsh Training APK
Description
"The Program Low Down Each two-week phase of the six-week program has one core, one oblique, and one upper- and lower-ab exercise to attack your midsection from every angle. Perform exercises for each week in giant-set fashion (doing the exercises one after another without resting between each). These workouts become more challenging as the weeks go by, progressively conditioning your abs so they can handle the highest volume of training during Weeks 5 and 6. Remember, it's not about how many total sets you complete (this will vary from person to person) but rather that you're able to perform sets one after the other for the entire period specified. For all exercises, keep your technique strict and move at a medium pace - don't hurry. With this plan in hand, you'll develop abs worthy of both a powerlifter and a bodybuilder. Cardio Workout Try this sample cardio workout immediately following the abs workout. It maximizes fat-burning both during and after each session, alternating high intensity in the first half with low intensity in the second."How to install Crunsh Training APK on Android phone or tablet?
Download Crunsh Training APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev601172.app695662-v1.1.2-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.1.2 (2) | 3.2 MB |
Questions & Answers
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