10 Best Yoga Poses Apk
Apk Infos
| Version | 1.0 |
| Rating | 1.0/5, based on 1 votes |
| Size | 3.9 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | 10 Best Yoga Poses |
About 10 Best Yoga Poses APK
Description
Yoga has a very balanced approach to healing. The satisfaction and peace after a yoga session are unmatchable to workouts at the gyms. It is very interesting to note that certain poses in yoga are custom made to enhance the peace within you. These poses can be practiced at home (preferably on the terrace or open spaces) easily. As the globe is becoming more of a pressure cooker with no outlet, the intelligence lies in accepting yoga as stress healer. A few minutes of stretching and meditation can make Practicing yoga is not only an effective stress reliever, but also a way to ease symptoms of anxiety. By transferring focus and attention to the body and breath, yoga can help to temper anxiety while also releasing physical tension. Anxiety is the most common mental illness in the U.S., affecting roughly 40 million adults nationwide, or about 18 percent of us.The following yoga poses are organized into a sequence that can be practiced together in this order, or individually on an as-needed basis to help alleviate stress and anxiety. Remember to focus on your breath as you move through the poses. Closing your eyes may also help you relax and go within to achieve a more meditative state.
This sequence is primarily designed for beginners, with the exception of the headstand. If your practice is more advanced, try mixing in some standing balancing poses like Eagle Pose, Half Moon Pose and Tree Pose. Try holding standing pose for 30-60 seconds on each side. These poses can alleviate stress and anxiety by forcing us out of our monkey mind to focus on the present moment.
Yoga is a practice, not a competition. Start where you are and proceed with caution. To avoid injury, listen to your body and don’t push further than feels good
How to install 10 Best Yoga Poses APK on Android phone or tablet?
Download 10 Best Yoga Poses APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev611995.app596077-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (1) | 3.9 MB |
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