4 Day Home Muscle Building Plan Apk
Apk Infos
Version | 1.0 |
Rating | 4.3/5, based on 6 votes |
Size | 29.6 MB |
Requires Android | Android 4.1+ (Jelly Bean) |
Author's Notes | This is a 4 day training program for lifters looking to build muscle at home. |
About 4 Day Home Muscle Building Plan APK
Table Of Contents
Description
Raise your hand if you want more muscle and definition.Yeah, that’s what we thought!
You’ve been asking for an easy to follow home bodybuilding calendar and it’s finally here. Resistance training is the best way to gain strength and reshape your physique by building muscle and burning unwanted body fat at the same time.
This 4 day "Drop 5" split is designed for the home trainee. This program is an upper/lower split that utilizes only dumbbell, barbell and bodyweight exercises.
Here is a sample schedule:
Monday - Lower Body A
Tuesday - Upper Body A
Thursday - Lower Body B
Friday - Upper Body B
Main feature:
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- Full video and instructions for each exercise
- Easy to follow
- Records training progress automatically
- Reminds you to workout every day
- Increases exercise intensity step by step
Try our other 30 day challenge apps too:
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- 30 Day Fitness Challenge
- 30 Day Abs Trainer
- 30 Day Push-Ups Trainer
- 30 Day Squats Trainer
- 30 Day Weight loss Trainer
- 30 Day Yoga Trainer
- 30 Day Bikini Body
- 30 Day Wall Sit Challenge
- 30 Day Plank Challenge
- 30 Day Tricep Dips Challenge
- 30 Day Lunge Challenge
- More apps coming soon!!
CREATIVEAPPS SUPPORT
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Email: support.android@creativeapps.vn
Facebook: http://www.facebook.com/creativeapps.vn
Website: http://www.creativeapps.vn
How to install 4 Day Home Muscle Building Plan APK on Android phone or tablet?
Download 4 Day Home Muscle Building Plan APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (vn.creativeapps.homemuscle.free-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
1.0 (2) | 29.6 MB |
Questions & Answers
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