Feeling Good: Mental Fitness Apk
Latest version 3.9.31
07 Mar 2024
Apk Infos
| Version | 3.9.31 |
| Rating | 3.1/5, based on 178 votes |
| Size | 109 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | Audios for low mood & stress |
About Feeling Good: Mental Fitness APK
Table Of Contents
Description
The Feeling Good app is accredited by NHS digital - a mark of its effectiveness, safety and good function. The app is very easy to use, just plug in your earphones and play to start feeling the positive benefits.Centring around ‘Positive Mental Training’ these audio modules uniquely combine applied relaxation with goal-focused visualisations derived from the latest neuroscience and Olympic sports coaching techniques. The method of change is upstream CBT (uCBT) whereby emotions are targeted to drive cognition and behaviour change. Using a positive psychological approach, positive emotions are increased thereby reducing negative emotions, rather than traditional CBT which focuses on negative thinking (cognitions) to drive emotional and behavioural change.
The app contains the scientifically proven programme Feeling Good for Life a series of 12 Mental Health focussed audio tracks to help you build essential skills, not only to deal with mental stresses and strains, but to bounce forwards and become mentally stronger and more resilient. This module can help you:
* Develop deep relaxation to quickly calm your mind and body
* Build resilience to support your mental health and wellbeing
* Lift your mood, helping you feel more positive and relieve symptoms of depression
* Let go of worries and aid in anxiety relief
* Sleep better and deal with stresses more easily.
* Increase motivation and confidence to help you reach your goals
It can also help with physical symptoms of stress, such as headaches, irritable bowel, fatigue and chronic pain. It improves your ability to focus on a task, to feel positive about yourself when talking to others, to perform at your best when you need to.
Like traditional CBT, these audios can change your negative thinking patterns, your behaviour and generate more positive feelings. Just as repeating physical exercise builds muscle strength, so repeated listening to our audios can build mental strength.
There are other modules on the app, to help you sleep better, feel positive about ageing, stop smoking, help for long covid symptoms and achieve a healthy weight. All contain the same beginning tracks from Feeling Good for Life to give you a good foundation.
The app is free to download with free access to several tracks. Unlock the whole app with a referral code or a one-time payment. Customise your choice of reader and music including relaxing nature sounds. Track your listening progress with growing leaves and monitor your mood at 2 and 7 weeks and set reminders. Data collection is anonymous, we do not collect or sell identifiable personal data.
Listening to this app is not a substitute for medical diagnosis, advice or treatment. We recommend that you read the guidance on use in the setting tab, before listening to the tracks.
How it started:
Feeling Good was first used within the NHS for patients with low mood, stress and depression and we soon found that it was also being used by the doctors and nurses for their own benefit too. It can help with all life stresses, including burnout and sleep problems.
The tracks in Feeling Good for Life began as audio CDs, when Dr Alastair Dobbin, a GP and Dr Sheila Ross, a health promotion specialist, teamed up. They wanted to help people build good mental health and so adapted a Swedish Olympic Sports performance programme, drawn to its a positive self-development focus, rather than a clinical illness-based approach. Since then research has demonstrated its ability to build positive emotions and good psychological functioning, as well as recovery from depression and anxiety. The App is used within the NHS by staff and patients, in many colleges and universities for staff and students and recommended in Public Health England ‘Every Mind Matters’ campaign.
We are working on making the Feeling Good App as accessible as possible so everyone can use the app. Our accessibility statement: https://www.feelinggood.app/feeling-good-app-accessibility-statement/
Latest updates
What's new in version 3.9.31
- support for Welsh language- new monthly snipped
- fixed a bug with audio restarting incorrectly
How to install Feeling Good: Mental Fitness APK on Android phone or tablet?
Download Feeling Good: Mental Fitness APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (uk.co.positiverewards.feelgood-v3.9.31-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 3.9.31 (300000931) | 109 MB |
| 3.8.73 (300000873) | 109 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
3 ★The background music is offputting, it's a bit like a lute and so I immediately think of Scarborough fair lol which isn't relaxing at all. Not for me
5 ★It is a very good platform for developing and keeping track of mental health. Which is quite essential
4 ★definitely helps, some extra music would really help, including some classical or something! thank you though!
5 ★Awesome app for building resilience and positive attitude. Loved it.
1 ★Found the app angered me more as all it did was just tell me to aware of breathing in a grating voice and strum a guitar
3 ★i cannot seem to upload the app on my ipad so i have to upload on my phone. there seem to be a problem.
1 ★It's 2020 and this is the best the nhs can come up with? no wonder the suicide rate is through the roof, what a cop out. This is utter rubbish and made me feel even more stressed out, anxious and depressed!
5 ★Brilliant app Has helped so many patients
3 ★guitar music not relaxing. Dominated the guided meditation
1 ★Can't log in using the login provided by my uni.
5 ★This is a wonderful app. Very helpful.
5 ★Does what it says on the tin better than any other similar app I've tried. Has helped me lots. Thank you
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