7 Minutes Workouts Apk
Apk Infos
| Version | 1.05 |
| Rating | 3.9/5, based on 8 votes |
| Size | 1.8 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | Get in shape and get a flat belly in just 7 minutes a day |
About 7 Minutes Workouts APK
Table Of Contents
Description
If you don't have time to go to the gym and want to get in shape, this is the app that you are looking for.You will find routines of training of short duration of all muscle groups from chest and back up to legs, abdomen and buttocks that you will be able to perform at any place, whether at home or in the park. And if you want to lose weight or burn fat, we also have workout routines and exercises to achieve this. And of course, if you want to have a flat abdomen we also have specific exercises for it.
This type of training is based on the high intensity. Are exercises with many repetitions of these long series in a short time and short breaks between them (HIIT). It is demonstrated that this type of training improves the general well-being and are many benefits to the good health of the heart.
How to install 7 Minutes Workouts APK on Android phone or tablet?
Download 7 Minutes Workouts APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (top.appslaborator.seven.minutes.workouts-v1.05-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.05 (2) | 1.8 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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