Effort test for Runners Apk
Apk Infos
| Version | 1.2.3 |
| Rating | 4.8/5, based on 9 votes |
| Size | 2.6 MB |
| Requires Android | Android 4.4+ (KitKat) |
| Author's Notes | Training for a Marathon, Half Marathon or any other race? Improve your training! |
About Effort test for Runners APK
Table Of Contents
Description
Effort Test for Runners.Are you training for a Marathon, Half Marathon or any other race? This app is just what you need to improve your training.
Effort Test for Runners allows you to perform the Conconi test. With this effort test, you will get your anaerobic threshold, which is the limit between the aerobic and anaerobic zone.
If you track your Heart Rate working zones during your training, use Effort Test for Runners for a better performance.
HOW TO USE IT:
This test requires accurate intensity measurement so make sure you do this test in a treadmill or static bike. Use an accurate HRM for better results.
You will start the warming up running at a speed that you feel comfortable.
Once the Effort test is started you will be required to increase 1Km/h each 2 minutes.
The Effort test will continue until the failure point.
Once we reach this point, we will stop the Chronometer and go to the results screen.
At the results screen we will slide on the graph to point the anaerobic threshold.
Click "Confirm" to make the changes permanent .
REQUIREMENTS:
- Polar H7 Heart Rate Monitor (HRM)
- No GPS needed.
WEBPAGE:
http://appnaerobic.com
Latest updates
What's new in version 1.2.3
Spanish version addedFixed bugs
How to install Effort test for Runners APK on Android phone or tablet?
Download Effort test for Runners APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.appnaerobic.concoapp-v1.2.3-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.2.3 (9) | 2.6 MB |
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