Mindfulness Plus FREE Apk
Apk Infos
| Version | 1.0.2 |
| Rating | 4.2/5, based on 42 votes |
| Size | 26.2 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Full mindfulnesstraining including sound files: trilingual deepening and basic! |
About Mindfulness Plus FREE APK
Table Of Contents
Description
MindfulnessAppDo you want to learn how you can pay attention to the things that happen in the here and now? Do you wish to live more consciously, worry less, and enjoy life more? This MindfulnessApp will help you to incorporate Mindfulness easily and effortlessly into you daily life.
The MindfulnessApp contains the following advanced Mindfulness training ‘the rhythm of your life’ and the full basic Mindfulness training ‘A full schedule, but not too busy’. The advanced training is the ideal tool to take the next step towards your Mindfulness development, and it will help you to maintain a daily rhythm where mediation is concerned. The training consists of 10 different lessons, which can be followed according to the calendar, or randomly to suit your own needs. The basic training consists of 8 lessons. Each lesson contains all accompanying meditations, in the form of a sound file, as well as the full texts from the book.
The Advanced App offers you the following lessons:
01. Landing in your body
02. Energy follows attention
03. Courage and vulnerability
04. Being one with everything around you
05. All your power comes from within
06. Meeting in the guesthouse
07. Heart meditation
08. Coming home
09. Connecting
10. Now is the moment of power
The Basic App offers you the following lessons:
01. The auto-pilot
02. Breathing
03. A full schedule, but not too busy
04. Staying present
05. Acceptance
06. Thoughts are not facts
07. Taking good care of yourself
08. Looking at the future
Each lesson has a different central theme. For example, you will get to know your auto-pilot, practice dealing with obstacles, and develop an attitude of compassion and acceptance. In this manner, you will learn to live step by step, in the here and now. This App offers you the perfect opportunity to apply this in your own pace, with an intensity chosen by you. Or you could use this App as an addition to the Mindfulness training you are already doing!
After installing this App, you will get full access to the introductions of the training and the first lesson of both training sessions, complete with accompanying meditations! In addition to that, the App contains a short summary of all lessons, where the content of each lesson is displayed, as well as the meditations belonging to each lesson. In this way, you can get a clearer picture of all the lessons that this MindfulnessApp has to offer you.
This MindfulnessApp is developed by Karien Cloostermans, within the training institute Clooser2. She is a high level Mindfulness trainer, and has years of experience, which has been used for this Mindfulness Basic App. The music accompanying the meditations was composed especially for Clooser2 by pianist Maartje Smedts.
Latest updates
What's new in version 1.0.2
Thank you for using the Mindfulness Plus Free App. To keep our App user friendly, we regularly provide updates. Download the latest version for all available functions and improvements.The sequence of sound and text files has changed in this update: and an additional menu item has also been added: "Getting Started!" Here you can always view up-to-date information about how you can start with Mindfulness training. Choose the one that fits you best!
How to install Mindfulness Plus FREE APK on Android phone or tablet?
Download Mindfulness Plus FREE APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.app.mindfulnessplusfree-v1.0.2-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0.2 (3) | 26.2 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
(*) is required
