中級柔韌提升 Apk
Apk Infos
| Version | 1.0 |
| Rating | 3.7/5, based on 3 votes |
| Size | 49.3 MB |
| Requires Android | Android 2.1+ (Eclair) |
| Author's Notes | ★ The application for the "Daily Yoga" advanced courses plugin can not be used independently. |
About 中級柔韌提升 APK
Table Of Contents
Description
該應用為“每日瑜伽”的高級課程插件，且僅對訂閱用戶開放。使用前，請先下載安裝主程序“每日瑜伽”：
https://play.google.com/store/apps/details?id=com.dailyyoga.inc
效果：
- 拉伸韌帶 提升身體柔軟度
- 減肥塑形 喚醒沉睡的能量
- 調整呼吸 增強肌肉的力量
須知：
- 瑜伽前，要有足夠的熱身，避免肌肉拉傷。
- 瑜伽中，保持連貫動作的同時，記得控制呼吸的節奏。
- 瑜伽後，如果哪里肌肉酸痛，可適度用手按摩一下。
對於瑜伽初學者，身體僵硬是正常現象，柔韌性差的人才更需要練瑜伽。柔韌性是一步步積累而來的，無需著急。未必練到標準動作才有效果，只需練到身體極限就可以起作用。最好每天能抽出一段時間來練習瑜伽。冬天時，注意身體保暖。
瑜伽增強柔韌性的原理：肌肉的記憶力。瑜伽動作利用肌肉肌腱的彈性及延伸，刺激肌肉梭神經及肌腱感受小體的神經訊息，而逐漸地增加其伸展的潛力及忍受力。日積月累，身體的柔韌性自然而然就會得到提升。千萬不可操之過急。
鋪開瑜伽墊，打開每日瑜伽，身體柔韌練出來！認真練習每一分鐘，讓心跟著希望跳動，日漸柔韌不是夢~
How to install 中級柔韌提升 APK on Android phone or tablet?
Download 中級柔韌提升 APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.dailyyoga.intermediateflexibility.zh-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (10) | 49.3 MB |
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