Amaha (InnerHour): self-care Apk
Latest version 3.85
27 Nov 2023
Apk Infos
| Version | 3.85 |
| Rating | 4.2/5, based on 29,377 votes |
| Size | 22.5 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | Overcome depression, stress & sleep concerns with journal, mood & goal trackers |
About Amaha (InnerHour): self-care APK
Table Of Contents
Description
InnerHour embraces a fresh start with Amaha.A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support.
The core Amaha experience entails:
- Self-help tools
- Self-help activities
- Easy-to-use trackers
- Expert curated resources
- The Amaha Community
Get the Amaha experience
InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you.
You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm.
Explore self-help tools
To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios.
Access self-help activities
Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress.
Easy-to-use trackers
Understanding your emotions and feelings is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods and give you deeper insights into your mental health. You can then understand any patterns and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.
Explore our Expert curated resources
Amaha is built to help you develop a holistic lifestyle. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, instill happiness, hot to make self care a habit, know the benefits of practicing meditation and how to process your feelings in a journal.
Be a part of the Amaha Community
A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. Join our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns. This is your safe space to share what's on your mind, anonymously.
The Amaha (formerly InnerHour) app is free to download. A subset of our offerings is available for free forever.
For any questions, reach out to us at support@amahahealth.com
Visit our website: https://www.amahahealth.com
Latest updates
What's new in version 3.85
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.How to install Amaha (InnerHour): self-care APK on Android phone or tablet?
Download Amaha (InnerHour): self-care APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.theinnerhour.b2b-v3.85-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 3.85 (214) | 22.5 MB |
| 3.81.2 (203) | 22.9 MB |
Questions & Answers
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Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
5 ★I just LOVE this app!!!!
2 ★I don't like the new format. The previous exercises were better and easyly accessable but now it's confusing and not much helpful.
5 ★It's a very nice app! I love it!. Specially, its interface, it looks so calming♡. Even without premium version it still has been so helpful. I'm planning to buy the premium version, I'll review it again soon. Edit: The problem has been fixed so far. I've tried the premium version, and it was super helpful. Though, it has been a year or so. I don't know how the app has been since then — as of now.
5 ★I just love this platform and app. It is truly a survival for my high stressed days. Very well guided and personalised plan. Just gratitude and love to you amaha
5 ★awesome good app
5 ★Hi.. I am unable to change my therapist.. How do I do it on the app
1 ★I paid for this app and then it did not go through the app told me the developer will recognize the payment in 24 hrs but it took like weeks, finally I decided to pay again because I was so desperate for some help.I tried after weeks and I paid again and finally it went through but the money I paid before was not refunded there was no sight of it then my main focus to come to this app was to book a session but that,s not even available
2 ★The app may work fine keeping the developer and team in mind although the service and experience I had was extremely dissatisfying and dissappointing. Went just once and that was the last sadly. No follow up.. no communication whatsoever. Met a Daphne , and said she will email me a shortlist of some names for me to go through. Few days later reached out on their whatsApp support, saying they will get back, no response. In my experience they were very unprofessional and lack of interest.
5 ★Well taken care of..... mentally....
1 ★App doesn't work for me i can't able to login using my mobile number and i done already 1 session but I want another session with same person but I can't able to login
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