Amaha (InnerHour): self-care Apk
Latest version 3.85
27 Nov 2023
Apk Infos
| Version | 3.85 |
| Rating | 4.2/5, based on 29,477 votes |
| Size | 22.5 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | Overcome depression, stress & sleep concerns with journal, mood & goal trackers |
About Amaha (InnerHour): self-care APK
Table Of Contents
Description
InnerHour embraces a fresh start with Amaha.A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support.
The core Amaha experience entails:
- Self-help tools
- Self-help activities
- Easy-to-use trackers
- Expert curated resources
- The Amaha Community
Get the Amaha experience
InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you.
You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm.
Explore self-help tools
To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios.
Access self-help activities
Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress.
Easy-to-use trackers
Understanding your emotions and feelings is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods and give you deeper insights into your mental health. You can then understand any patterns and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.
Explore our Expert curated resources
Amaha is built to help you develop a holistic lifestyle. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, instill happiness, hot to make self care a habit, know the benefits of practicing meditation and how to process your feelings in a journal.
Be a part of the Amaha Community
A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. Join our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns. This is your safe space to share what's on your mind, anonymously.
The Amaha (formerly InnerHour) app is free to download. A subset of our offerings is available for free forever.
For any questions, reach out to us at support@amahahealth.com
Visit our website: https://www.amahahealth.com
Latest updates
What's new in version 3.85
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.How to install Amaha (InnerHour): self-care APK on Android phone or tablet?
Download Amaha (InnerHour): self-care APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.theinnerhour.b2b-v3.85-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 3.85 (214) | 22.5 MB |
| 3.81.2 (203) | 22.9 MB |
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User's Reivew
4 ★This is a pretty good resource. I've used it for a few weeks now, and I would like some variance in the guided imagery and meditations. Having the same one over and over kind of puts me off personally, but I can see how the repetition can help others. And the doodle option would be nice if you could have the option to doodle in the app instead of leaving it. Again, I get that some phones wont have that option, but it'd be nice if it was available.
5 ★On for a hand full of days and I must say I am loving it. Stay motivated and keep doing the activities, it really helps. Using this in combination with journaling helps give at least some kind of direction for writing each day. I would only have one suggestion about relief bot. I understand it's there for low moments, but I was surprised when I saw you couldnt say you were doing well to it. I accidentally clicked it and the only options were the negatives or dont talk. Not big, just a thought.
1 ★you literally have to pay for everything. The basic courses they give you for free aren't that good either because they're incomplete behind a pay wall and aren't accessible for people who are HoH/deaf/prefer reading. EDIT: to further explain, nothing is written out in conjunction with the voice to make it easier for ppl w what i said before. you also can't go back and forth during the audio files, so u can't rewind if u missed something. very inaccessible on top of the pay wall.
5 ★this app works well. I set up to get a reminder every morning, which i like. The actions recommended by the app are *super* easy, simple, quick, so i do them, and it all adds up to have a positive influence. I tend to forget that having depression can shorten your life span, even if you have it under control, so the exercises in this app make me feel like I'm going something about that
4 ★This is a great app to help with mental health. It is well put together and very useful. The downside is, the daily check-ins allow you to only choosing three emotions. This is very restrictive. Being able to choose as many emotions as you'd like would get this app a fifth star. Overall, I do recommend the app and I can't wait to see how it continues to grow!
4 ★I try to check into this app every night before bed. I have learned many coping skills such as a body scan, hydration, stretching, doodling, ect. I love chatting with allie because it 1, makes me feel like someone is always there for me in any situation, and 2, there are so many options for anything, depression, anxiety, insomnia, ect. the only reason I gave it 4 stars instead of 5, is because you can only get ur plan by buying it. but even without buying the plan, it has helped me so much
3 ★I absolutely love this app, up until recently I was using it everyday! I had no problems with his app for the longest time and then a couple weeks ago it started lagging everytime I went into the goals tab. Now if I even click on the goals tab the screen goes black and then kicks me completely out of the app. Not to mention, Now I can't get past day 3 in living happier because it's asking me to track my happiness tasks which are apart of the goals. please fix this!!!
5 ★I'm using the courses along with a therapist (with another company). It's great to have something to do each day, keeping my inner healing of past trauma an ongoing process. The app has been easy to use, notifications are motivating, extra tools outside of the courses is great for rougher days and sharing the data with my therapist is what really makes this app shine. My therapist now gets an actual look into how I was each day between sessions and exactly where I need extra attention. Thank u!
4 ★I love this app so much its amazing! It really has helped me. I try to do the breathing exercises daily because it helps my day be stress-free :) but the only downside is that there is a lot of courses that you have to pay for. I feel like when it comes to Mental Health it shouldn't have you pay so much. But overall it's a really great app and I recommend it!! And I'm sure it's worth it to get the premium if you really struggle with mental health ❤
5 ★I couldn't afford therapy and didn't know where to start when it came to working on my mental health so i decided to try out an app. I downloaded serveral till i found one that suited my needs. It's well worth it, you're given coping skills, articles/quotes daily, mood tracker, goal tracker, personalized plan made specifically to fit your needs, way more courses than i imagined would be available- Examples- anger management, overcoming depression, anxiety, beating procrastination etc.
2 ★Found something better. I thought this app would help me fix my habits. For what you pay you really only get regurgitated things you really already know but are just ha info a hard time getting started. If that sounds like you, I would recommend an app called Fabulous. It's about $25 more expensive than this app, but it's worth every penny. It slowly teaches you how to change your environment in order to build better habits. It has different journeys that last about a month.
5 ★This app has allowed me to take a big leap into dealing with my depression. That is not all though it also offers help for many difficult emotions and even anxiety and as I said depression. It allows you to set goals and it allows you to choose what you need help with. It can help with so many things and almost all of this is completely free.
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