Mood Triggers: Anxiety Depression Insomnia Tracker Apk
Latest version 1.23
28 Jul 2018
Apk Infos
| Version | 1.23 |
| Rating | 3.9/5, based on 369 votes |
| Size | 20 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Complete mood journal & mood tracker app. Learn causes of anxiety & depression? |
About Mood Triggers: Anxiety Depression Insomnia Tracker APK
Table Of Contents
Description
Whether you're having trouble with anxiety or depression, stressed out, want to log your mood, or can't figure out why you're anxious or depressed, mood triggers can help! It’s the complete mood tracker app that can be of tremendous help for your psychological health. Mood Triggers will help you identify things that can trigger your worry, nervous, panic, anxious, doldrums, irritability, overanxiety, anxietude, consternation, and depressed moods for FREE. You won’t find a more complete & helpful mood diary app!MOOD TRIGGERS FEATURES:
✅ Diary of your anxiety and depression in your daily life
✅ Record health behaviors including your heart rate, number of steps, and sleep duration
✅ This mood log app can be used to help improve your awareness of your mood over time
FIGURE OUT WHY YOU ARE ANXIOUS OR DEPRESSED
Mood Triggers can also figure out why you are anxious or depressed based on data in your daily life. Mood Triggers will use your own data and run statistical analyses on them to tell you what's associated with your anxiety and depression, including, but not limited to, your heart rate, avoidance, arousal, helplessness, hopelessness, negative and positive events, fatigue, and the weather.
SELF-HELP APP
This mood tracking app can be used for self-help or with a therapist or psychologist to help give him/her more information about how you experience anxiety, depression, and related health behaviors in your daily life and help the therapist to learn what triggers your anxiety and depressed moods. Using Mood Triggers, we hope that you will become more optimistic and less pessimistic, and increase your sense of self-efficacy, self-empowerment and self-esteem.
CAN HELP PATIENTS WITH CLINICAL ANXIETY & DEPRESSION
This daily mood calendar app can be used for those with clinical anxiety and depression (like generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobia, PTSD, OCD, major depression, and dysthymia), mental illness, personality disorder, crippling depression, or those with sub-clinical anxiety and depression.
HELPS WITH SYMPTOMS TOO
This mood tracker app can help with symptoms of depressive disorders (like major depressive disorder and dysthymia) and anxiety disorders (like social anxiety disorder, generalized anxiety disorder, OCD, PTSD, panic disorder, and specific phobia).
This mood calendar app will log symptoms that are crucial to major depressive disorder such as anhedonia, feeling sad, sleep, hopelessness, fatigue, lethargy, and low energy. You can then see what's driving the major depressive disorder. Similarly, this mood chart app can be very helpful for those with social anxiety disorder or panic disorder to identify what's driving their social anxiety symptoms or panic symptoms.
MONITOR MOOD CHANGES
This mood journal app can also help those who see themselves as moody or temperamental to see what's driving their mood changes. Alternatively, this app can also help those who want to remain emotionally numb see what's driving their desire for avoidance.
NOTE
This mood app is used by researchers at Penn State University to better understand anxiety and depression. This app has been approved by Penn State's IRB and your data is confidential. This mood tracker app will prompt you to complete information once per hour until you decide to stop.
Explanation of Permissions:
1. Camera & Photos: Used detect heart rate
2. Calls & SMS: Used to see if lack of social contact triggers mood (only timestamps stored, no content is accessed)
3. Location: Used for weather & to find location triggers of mood
4. Record audio: See if sound levels are triggering mood (no audio is recorded)
Latest updates
What's new in version 1.23
Improved compatibility across devices.How to install Mood Triggers: Anxiety Depression Insomnia Tracker APK on Android phone or tablet?
Download Mood Triggers: Anxiety Depression Insomnia Tracker APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.nick.moodtriggers.anxietyanddepressionapp-v1.23-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.23 (14) | 20 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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User's Reivew
5 ★Excellent app! I'm finding it very useful to identify my current state of emotion in efforts to decrease my depression- only on day 2 but it's still showing to be time worthy
4 ★I wish the survey questions were better explained or worded. And it asks "did you have a positive/negative event happen" but if you didn't have one, it should skip over the other questions about that event.
4 ★Love this app very helpful. My only wish is that the statistics were more explained. Some of the terms are confusing so more results explanations would be useful so I could better understand what the app is telling me
1 ★So incredibly invasive. It's shocking. "Can I have full control of your phone" "No" "that's not an option". " Can we use all your personal data for surveys" "No" "that's not an option". Why ask?!?!?! Then it asks you so many questions. I gave up before even using getting to the tracker.
3 ★This app was great at finding triggers for mood and behavior, however the end result is confusing and hard to follow with too many options. Good idea, too many options for viewing results.
2 ★Thanks for your reply. You also need to fix the causal attributing to read "causal" and not "casual" as it is now! I got it but others may not. "Casual relationship? WTH?" Huge difference. An explanation on the UI would be helpful - what's valence? ***BIGGEST ISSUE: force closes EVERY TIME I get to the heart rate page. I am told to close the app or report it; I report it bc when I do, it starts back up again and I do the faces. This is only way I can finish a survey. The new update fixed the steps I guess bc there's a graph there now so hopefully it's getting there! I don't want to uninstall but if this keeps up I'll have to. I un/reinstalled it and same issue w force closing when heart rate screen pops up. Google's getting tired of my reporting this app just so I can get to the next section so I'm uninstalling. I'll be back in a few weeks to see if things have changed.
1 ★That's a lot of permissions you need to run. No explanations why either. Unacceptable. So that's one star and an uninstall.
5 ★I think this is one of the best apps available on this topic. Ive found having regular prompts help and to have a consistent set of questions helps too as it helps you track specifically how you're coping with your health. Ive tried a lot of apps and I'm really enjoying this one! Its still early days and so hopefully with more use I'll have a better understanding around my own mental health.
5 ★Really appreciate this as a tool for helping get perspective on my feeling states. It's good to keep learning and the questions make me think objectively which is part of the healing process. Thanks for this useful and important work, supporting others and helping us all to understand better the human psyche. 😊
4 ★I love this app. If you could add a slide to note (actually write it out) what you are doing at that hour so its easier to identifying triggers. That would be helpful. Over all. Its a very helpful app. Especially in the case of tracking with a Dr.
2 ★I liked the concept but my first one I did at 11 pm it put 5am and there's no option to fix it so every time I do it it still has my time from five am on there. I took a new one at 2 pm the next day and it still has 5 am as my most recent. Please fix this or give us an option to delete certain times
5 ★It's okay but I personally don't do a lot so taking a survey every hour is annoying so I would make a setting so you choose the intervals between each survey Update: I was wrong you can adjust survey times my bad :) it's a great app!!!
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