TK-Coach Apk
Apk Infos
| Version | 1.4.0 |
| Rating | 4.2/5, based on 356 votes |
| Size | 10.3 MB |
| Requires Android | Android 8.0+ (Oreo) |
| Author's Notes | TK-Coach - The smart complete package for better wellbeing |
About TK-Coach APK
Table Of Contents
Description
Become fitter, move more, eat better or plan more time for relaxation – it’s not always easy to do it all, but the TK-Coach can help you find the right balance and achieve all-round wellbeing.In addition to fitness exercises, relaxation and recipes, the app offers you balanced individual coaching for all areas. In doing so, the TK-Coach focuses on your personal situation and your needs, as well as giving you motivating tips for staying on course and suitable nutrition suggestions.
The TK-Coach will get you into top shape in the areas of fitness, diet and relaxation. It will help you to set specific goals and celebrate your successes – with simple recipes, sports exercises, guided meditations and lots more. Create your own plan to help increase your wellbeing week by week.
Based on the information you provide and your usage behaviour, you will receive suggestions tailored optimally to your needs. Thanks to a smart suggestion logic, the app creates exactly the right coaching for you.
Get started!
Contents and features of the TK-Coach app
• Over 130 relaxation and sports exercises suitable for everyday life
• More than 550 recipes for a balanced diet
• Self-tests to track your progress
• A health profile that gives you an overview of your personal successes
• Compatible with various smart watches and fitness trackers
• Optional push messages to remind you of what to do
• Collect bonus points in the app for TK’s Bonus Plan.
• Weekly and monthly reviews show your successes and give extra
motivation.
• Eliminate personal hurdles using targeted strategies.
• Tips for planetary health to ensure sustainable good nutrition and safe
sport despite climate change
• The app can be used immediately in English too – provided the language
setting of the device is set to English.
Contents in the area of movement
• Circle training
• Moving during your breaks
• Pelvic training
• Pilates
• Back training
• Yoga for beginners and advanced practitioners
• 8-minutes workout
Contents in the area of nutrition
• Over 550 recipes
• Specific goals for changing your diet
• Questionnaire on your dietary habits
• Nutrition Protocol: Receive personalised recommendations for your
nutritional quality and specific calorie need
Contents in the area of stress management
• Meditation and mindfulness exercises
• Progressive muscle relaxation
• Short breathing exercises
• Short relaxation exercises
• Antistress yoga
• Mental health score: Using smart watches and fitness trackers, your
individual mental strain can be measured.
Security
As a statutory health insurer, we are obliged to protect your health-related data as best as possible. The recorded data will not be passed on to TK, and entries are saved in an anonymised way.
Further development
We are continuously developing the app to include new functions. Your ideas and tips are the biggest help in this regard. Feel free to write to us directly via the following email address: support@tk-coach.tk.de.
Prerequisites for access
This free offer is available in unlimited form to all those insured with TK, who can obtain access to the free app via the password-protected area of the website, “My TK”.
Those not insured with TK, but whose company is taking part in a TK promotional project can use the app free of charge for an unlimited period by way of a coupon code.
Even if you are not insured with TK and do not have a coupon code, you can still avail yourself of the offer free of charge for four weeks by way of guest access. After four weeks, the app can only be used via the two ways mentioned above.
Supported operating systems
- Android 8.0 - 14.0
Responsible party and operator
Techniker Krankenkasse (TK)
Latest updates
What's new in version 1.4.0
Implementation of a nutrition protocol with individual evaluation possibilitiesExpansion of the KörperCheck assessment
Improvement of accessibility through screen reader functionality
Information on references and experts involved
Expansion of content in the section of Planetary Health and Sustainability
Bug fixing
Integration of a forced update feature
Connection of GoogleFit and Polar
How to install TK-Coach APK on Android phone or tablet?
Download TK-Coach APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (de.tk.tkcoach-v1.4.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.4.0 (246) | 10.3 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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Don't hesitate to contact us if you have any questions or concerns.
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