Sensa Apk
Latest version 1.24.0
04 Mar 2024
Apk Infos
| Version | 1.24.0 |
| Rating | 3.4/5, based on 3,527 votes |
| Size | 68.2 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | Monitor, control and exercise your mental status for enhanced wellbeing. |
About Sensa APK
Table Of Contents
Description
Make a breakthrough in your wellness journey.In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. To ease the tension and bring back balance, Sensa offers complete support while you work on your mental health goals.
Experience the complete support of Sensa as you embark on your mental health journey.
Explore a range of plans based on your needs, discover techniques and tools based on cognitive behavioral therapy (CBT), understand yourself better, and use science-backed methods to get better on your own terms.
Meet your pocket-sized mental health assistant:
Self-paced lessons
What is troubling you the most? Pick a long-term plan with daily lessons that will help you learn about your emotions, thinking patterns, and how they affect your behavior. Learn about yourself and untangle negative thinking patterns through exercises recommended by our mental health professionals.
Mood journal
Shed light on the complexity of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will help you notice emotional triggers and behavioral patterns, and you’ll begin to feel more in control of your feelings.
Habit-building strategies
Bring your physical, emotional, and mental health to another level by creating consistent routines and lasting habits – create schedules, set reminders, and make your mental health app work for you.
Weekly assessments
Get data about your well-being directly in your mental health app with the DASS-21 assessment. Measure your feelings of anxiety, stress, and depression every week, see your progress, and set new mental health goals.
Quick-relief exercises
While building long-term strategies for coping, take advantage of quick stress relief in moments of need. Engage in guided deep breathing and grounding exercises, and find your inner peace in moments of need.
Sensa is a subscription-based app that offers several subscription options, starting from $30.99.
The subscription automatically renews unless canceled 48 hours before renewal. The subscription can be canceled by logging in to your personal account in the app, going to the subscription management page, logging into the Sensa subscription management page through the website, or contacting the customer support team via hello@sensa.health. If the subscription is purchased through the App Store or Google Play, it can be canceled only through your Apple or Google account. Deleting the application does not automatically cancel the subscription.
Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified healthcare provider for a medical treatment plan.
Latest updates
What's new in version 1.24.0
Hey there. We’re introducing Sensa v1.24.0. Here’s what’s new this week:- User Interface and User Experience improvements.
- Custom Mood Entries are now possible in Sensa.
- As always, general performance tweaks and minor bug fixes.
How to install Sensa APK on Android phone or tablet?
Download Sensa APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.innodiets.sensa-v1.24.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.24.0 (1024000) | 68.2 MB |
| 1.22.3 (1022003) | 66.8 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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User's Reivew
2 ★So far it's annoyingly slow and drawn out. One tiny topic each day, no notifications to remind you to get back into the app. If it weren't on my homescreen it would have been forgotten about after day 1. Journaling is hit and miss on when it actually saves also not enough space to write, cuts off mid thought unless you keep it super short. Tasks don't check off once completed. More annoying than helpful so far but I paid for 6 months so hoping it gets better. Would be nice to have more in depth
3 ★Overall I'm enjoying the app experience. There are a few things that I would like to see included and a couple bugs that are slightly annoying. Like the date in the middle journal defaulting to the day before I chose. Also, alarm type reminders would be really nice to make sure that I do not forget to go into the app to work on that days activities or lessons, at least until the routine has been established.
4 ★I like that there is an option for having information read to you. If I'm having a hard time focusing, reading along with the audio helps, HOWEVER speed options would make that a much more helpful feature. I usually listen to audio books between 1.5 and 1.75 speed and regular speed is TORTURE and becomes a distraction in itself. I also like how the app is positive and encouraging. I do struggle a bit with really utilizing it though.
2 ★1. With no time zone adjustment available, my days don't match up with the app's. 2. There's no option to take notes. In describing the types of procrastinators, for instance, a checkbox system (or notepad) wasn't available to record the results. 3. Alarm capabilities for activities would be very helpful. With these things missing, the benefit of having an electronic app instead of a workbook is lacking. 🙄🙄
3 ★Where are the features to help? As someone with adhd, I need an app to remind me of most things, and while you can set notifications- there aren't any. Even being able to get a reminder to use the app would go a long way towards using the exercises. I wish there had been a free trial prior to using, I would have never paid $60 for 6 months. You'll find out quickly it's not helpful. The suggestions are for things I paid far less for, and nothing new. Good idea, poor execution.
5 ★Cute little app. Helps you keep track of your moods, and gives you lots of different grounding & breathing exercises to center yourself. Keeps track of your activities, and it actually does help to calm quite a bit. I like the simple graphics too, they're really cute. I especially appreciate the calendar view (or mood journal) of your moods, it makes it easier to track what is going on with you and gives you a much better sense of how to attack those bad moods, that terrible anxiety and depression, and turn the sad days into happy days. And more!
4 ★So far it's been a good tool. I'm not too good with keeping up with it every day but the notifications are a good reminder. It needs a dark mode. At first I didn't use the app much because I had issues others had (activities not marking as complete, the plan didn't seem to be focused on procrastination) but I'm noticing improvement. I'm not sure if there was an update that fixed these things but most important was that my plan focused on procrastination.
5 ★I really liked the app. It broke things down into small easier to digest bits. There is no way to just instantaneously change bad mental habits and procrastination is one of them. My only issue is I wish they would tie procrastination more into what people are learning. I understood it but people who aren't as in the know on mental processes may not get it, when you finish you will understand it. It is not going to cure you 100% by the end but you will have the tools to get better and better.
1 ★Useless and very expensive. I've had it for only a few days, but I thought that this app might be able to legitimately help me since it was pricey and the quiz seemed well thought out. Turns out I paid $60 for a basic mood tracker app. It has one minute of reading for you every 24 hours... That's not really 'at my pace', and every bit of reading it gives you can be found on Google. The app feels like it was programmed in under a day and it just quotes random sections of Wikipedia.
2 ★It's really frustrating that it starts a new day somewhere in the middle of the day. I'm not sure when exactly as there's no visibility to when this will happen. It makes it so I can't finish the tasks because they disappear on me and get replaced. I can't structure my day around when an app will decide it's a new day. And with ADHD this is extra bad, extremely interruptive. You'd think the designers would know how difficult that kind of thing is for people with ADHD, given the app's purpose.
1 ★I was excited about the app and the quiz was easy. I understood it was a paid service but I don't feel I got much for how expensive it is. They send you different things to read every day in a very corporate e-learning kind of way. I didn't get anything actionable nor any kind of feedback to know how I was doing. I would not recommend it. It felt more like studying for a standardized test than something helpful.
1 ★This app will not install. I have plenty of room on my phone and my device does indicate compatibility. I just paid 47.99 for an app that still says "pending" after an hour of trying to install. I have checked my storage space, and we have high speed fiber optic internet. So, I do not believe the problem is on my end. *Update-I filed a report with PayPal and cancelled the recurring subscription payment. Magically, the app appearing after a "pending" status on the install after several hours.
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