Pilates Workout at Home Apk
Apk Infos
| Version | 1.4 |
| Rating | 4.1/5, based on 164 votes |
| Size | 87.6 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Pilates workout to tone and shape, Legs, Butt, Abs and improve flexibility. |
About Pilates Workout at Home APK
Table Of Contents
Description
Full Body Pilates Workout at HomePilates might imply a pricey studio or fancy equipment to some, but in reality, all you need is a mat; you don’t need any extra equipment to reap the physical and mental benefits of a full body workout, all you need is a mat! These easy moves require no gear, and are simple enough to try at home or anywhere. This Mat-based Pilates is a gentle, low-impact, yet serious strength workout that research shows can help ease low back pain, reduce body fat, improve flexibility, and even support mental well-being. In fact, mat Pilates can be even more effective than using a reformer since you’re using your own bodyweight to strengthen your muscles and stabilize your joints.
Try this amazing tutorial, it is a 20-minute mat workout—no gym or weird apparatus needed. You’ll find yourself strengthening more than just your core, too, this is a full body form of exercise, so everything is getting targeted.
Whether you’re new to Pilates or you’re an experienced pro, you can follow along, taking modifications or more advanced positions where noted.
Complete three rounds of this workout for an intense full-body burn.
How to install Pilates Workout at Home APK on Android phone or tablet?
Download Pilates Workout at Home APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.Edmontdev.fullbodypilates-v1.4-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.4 (4) | 87.6 MB |
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