Balance: Meditation & Sleep Apk
Latest version 1.133.0
22 Sep 2024
Apk Infos
| Version | 1.133.0 |
| Rating | 4.7/5, based on 36,977 votes |
| Size | 99.4 MB |
| Requires Android | Android 7.0+ (Nougat) |
| Author's Notes | Get a free year of anxiety relief. Meditate, breathe, focus, and calm your mind. |
About Balance: Meditation & Sleep APK
Table Of Contents
Description
***LIMITED-TIME OFFER: GET YOUR FIRST YEAR FREE***Enhance your mental health, reduce anxiety and stress, improve your sleep, and increase your focus with the Balance Meditation and Sleep app, now free for your entire first year.
Balance is a personalized program, like having a personal meditation coach in your pocket. You'll answer daily questions about your meditation experience and goals, and using an audio library of thousands of files and sounds, Balance will assemble guidance that's perfect for you.
For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.
LEARN PRACTICAL MEDITATION SKILLS
Balance's meditations are organized in 10-day Plans that teach concrete meditation skills to improve your mental health and achieve your goals. You'll discover how to bring mindfulness and meditation into your daily life, increase your focus among distractions, improve your sleep, reduce anxiety, and find deep relaxation as you learn to breathe deeply to reduce anxiety and stress.
CALM YOUR MIND ANYTIME, ANYWHERE
Balance's Singles are stand-alone meditations you can use anytime. Wake up gently with a morning meditation or stretch with calming sounds, and then make your commute less chaotic with personalized guidance. You can clear your mind with animated breathing exercises, or lower your stress, reduce anxiety, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and so much more.
SLEEP WELL WITH BEDTIME RELAXATION EXERCISES
Rest easy with Balance's sleep meditations, sleep stories, sleep sounds, and wind-down activities, which are first-of-its-kind interactive features that use bilateral stimulation and controlled breathing to help your mind relax before bed, overcome anxiety, and find more restful sleep.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
If you're a beginner, you'll start with our Foundations Plan, where you'll train your focus and reduce anxiety. If you already meditate often, you'll start with our Advanced Plan, which helps you take your meditation practice to the next level. And with our free-year membership, you'll also have access to our full library of meditations.
WHAT'S INCLUDED
- Personalized guided meditations tailored to your mood, goals, experience, and more
- 10-day Plans to help you develop and deepen your meditation skills for better mental health
- Bite-sized Singles for a calm boost, helping you make the most of any moment
- Research-backed activities and calming sounds to help you relax, reduce stress and anxiety, and get restful sleep
- Animated breathing exercises for quick calm and relaxation
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, and more
In meditation, "one-size-fits-all" fits no one. We all have ways of finding relaxation, focus, rest, and happiness. Balance helps you reach your goals, including developing mindfulness and breathing deeply to reduce anxiety and find calm.
SUBSCRIPTION DETAILS
Your first year of Balance is free to support your mental health journey. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers; pricing in other countries may vary.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your Play account at confirmation of purchase.
Balance also offers a Lifetime subscription paid for by a one-off upfront payment of $399.99, which includes unlimited access to the Balance library forever.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
Latest updates
What's new in version 1.133.0
New Single:• When it’s time for bed, listen to our new Tranquil Sleep music. It’s clinically proven to improve the quality of your sleep.
Updated Single:
• Release the stress of your day with our Drift to Sleep Single, which now offers durations from 20 minutes to 10 hours.
How to install Balance: Meditation & Sleep APK on Android phone or tablet?
Download Balance: Meditation & Sleep APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.elevatelabs.geonosis-v1.133.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.133.0 (723) | 99.4 MB |
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User's Reivew
5 ★Great app! At first, I felt a bit critical of the app, but it's really grown on me in the past 5 months that I've used it. I enjoy all the different situations in which you can try a meditation (eating, walking, sleeping, etc.) Great work. Looking forward to seeing what else the team comes up with. It's likely that I will end up purchasing a membership if the team continues in this direction. :) REQUEST: Please allow us to download meditations for offline use!
5 ★Balance has been worth every penny - after the year trial was over, I felt really good about my meditation practice. the variety of topics, methods, and techniques puts Balance in a league of its own in my book. I liked my first (and second) year so much that I ended up getting the lifetime subscription. 100% worth the cost, and I rarely say that about an app. The Balance crew humbly delivers on their promises and does so with grace, finesse, and excellent quality.
2 ★Too repetitive... I just got started, wanted to use this app for my mood mostly but also tried procrastination. Felt like I did the same course 2 times. You want better mood? Take a deep breath... and out... you want to stop procrastination? Dake a deep breath... and out... There is nothing much to it, I chose 5 minutes per meditation and half of it is pure silence, other half is extremely repetitive. Hope it changes anytime soon, otherwise I feel like I already knew all this without this app.
5 ★I love that I can select what I'm battling as far as struggles/emotions and boom the perfect meditation is created. I've been searching for a job and it's helped me relax thru each interview...and I finally got an offer! I was exhausted on a long roadtrip. Took 10 minutes and it put together an energizing meditation. I even used the focus verbalizations on the road trip.
4 ★Absolutely LOVE this app but it needs more Plans. After my first year, I've completed all the Plans. I'd love to have some more added so I just don't repeat the same ones over and over. But I adore the daily streak, choice of guided voices, the Singles, etc. My only suggestion is to add more Plans. Other than that, this is by far the best meditation app I've ever used.
5 ★Lovely, generous. Adaptive to whatever your needs are. Personalized to each individual and their skill level. The best part for me is the speakers voices are fantastic. I tend to fixate on anything weird about a voice, like ticks, odd pauses, or gravelly/ nasal tone. But their voices are smooth, perfect, relaxing. This app has really helped me build a meditation practice daily and sleep at night. This is the first meditation app that also was able to teach me to breath correctly. Thank you!!!
5 ★I have been looking for a good, efficient mental & emotional health company & app where I can truly feel the results and I don't have to stop & be limited because of subscription costs. although I agree with subscription costs in order ro run the company, staff & all things related to the app, it made it difficult for me to get healthy. but when I tried this company & their app, their kind yr long free subscription has truly helped & I just started last night. I am forever greatful. I recommend!
5 ★This is my favourite meditation app, and I've tried most of them! It's easy to use, learns what you like and tailors specific programs for you. The guy's voice is incredibly calming. There are a lot of little extras like breathing techniques (box breathing, etc), wind down activities, and quick lessons. Absolutely fantastic!
3 ★It's a great app but gets stuck all the time to the point the only way to go forward is to uninstall and reinstall it which I've done over 5 times now in the past two weeks. I'd be pissed if I was paying for it I'm in the year free program and hoping they fix it. Im not using it much except here and there because of this issue. If they fix it I'll likely purchase it next year when the free trial runs out
3 ★Honestly it's good, I enjoy it, just, the quality of the rain sounds, it sounds like frying something on a pan. Not to mention, there is no sounds for in a plane or thunderstorms. If the quality of sound on the rain was better, not to mention variety on the type of rain like thunderstorms or riding in car while it's raining or on a train etc, and air plane sounds, I'd give it a higher rating.
5 ★I'm not using the free trial right now, but the app is doing wonders. I used to have a horrible sleep schedule. The sleep meditation is so calming and helps me get my mind off of things. Plus, my sleep schedule is getting better. I'm trying the othet meditations right now, and again, the voices are so calming. Cannot recommend this enough <3
3 ★I fell asleep to a 30 min sleep single before it ended, woke up an hour or two later, cognizant but confused because I was hearing this sound, it was a weird word I couldn't make out being repeated over and over or an out of the ordinary cat call that wasn't letting up. It didn't sound very far away at all. As soon as my finger touched my phone, which was next to my hand already, the noise stopped. Haven't heard it since.... 3 out of 5, got me to sleep, might do again
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