Best Biceps Workout (Arm workout) Apk
Apk Infos
| Version | 1.0.1 |
| Rating | 5.0/5, based on 1 votes |
| Size | 3.6 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | A bicep workout routine to strengthen and tone arm muscles |
About Best Biceps Workout (Arm workout) APK
Table Of Contents
Description
When starting on a muscle-building program, one of the key body parts that many people want to place a large focus on are the biceps. The biceps tend to be a highly noticed muscle group by others, so if you have nicely developed arms, people are going to know you're on top of your workout game. It is important to keep in mind that in actuality the triceps muscle comprises a very large component of the arm, so you must not neglect your triceps work either, which will then give you the perfect balance of what you need to see optimal results. When you are aiming for maximum size, another important point to note is that lifting heavy must be placed as a priority. Since building more size is a combination of a heavy surplus, enough volume, and plenty of calories, it's a wise decision to focus on exercises that will allow you to lift the heaviest weight possible. Usually for most people this will be exercises such as rows and lat-pulldowns, both of which target the biceps muscles as well. If you are including these regularly with your workout program and then adding in other exercises that are specifically targeted towards the biceps muscles you will be right on track for developing the best arms you can. Here are the best exercises that focus on the bicepsHow to install Best Biceps Workout (Arm workout) APK on Android phone or tablet?
Download Best Biceps Workout (Arm workout) APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (net.andromo.dev353832.app472751-v1.0.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0.1 (1061) | 3.6 MB |
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