Yoga Nidra: Sacred Sleep Apk
Latest version 1.30
24 Jun 2021
Apk Infos
| Version | 1.30 |
| Rating | 4.3/5, based on 166 votes |
| Size | 81.7 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Guided practice for complete relaxation and healing |
About Yoga Nidra: Sacred Sleep APK
Table Of Contents
Description
In less than 30min, you can reduce stress and anxiety, relax deeply, and start healing yourself. You can find restful, refreshing sleep and creative, productive days again. You can start benefiting from Yoga Nidra, an authentic yogic technique rooted in tradition and proven by science. No experience necessary. Welcome!READ THIS FIRST!
This app does not collect, store, share, or sell your data or compromise your privacy. Download, track 1, all ambients, all settings, and email support are always free. You are welcome to buy the single one-off in-app purchase that unlocks tracks 2 and 3. No subscriptions, no hidden charges, no ads, ever. Your support is what keeps it running. Before you do, please:
- Read the full description to see if it fits your needs.
- Test the app, the settings, and the free track thoroughly for your device/latest OS combination.
- Ensure your device has no unresolved memory issues or large, memory-hogging apps running in the background.
ABOUT YOGA NIDRA
The Sanskrit word 'yoga' means union or perfect awareness, and 'nidra' means sleep. Under guided instructions, you enter a state of deep relaxation with awareness, creating a unique and powerful state of consciousness that has beneficial applications for daily life. You are in charge of your experience at all times.
BENEFITS
- Relaxes the body deeply
- Restores regular breathing
- Reduces stress and anxiety
- Reduces mild depression
- Balances emotions
- Reduces pain, dependency on drugs, and addictions
- Provides relief from insomnia and improves quality of sleep
- Improves clarity of thought and memory
- Improves focus, learning capacity, and acquisition of new skills
- Improves overall health and healing
...and others
This is not intended to replace qualified medical advice and/or treatment.
TRACKS
* Track 01: Gentle Relaxation (10:50)
This is a quick, safe, simple, effective practice for gentle relaxation and anytime reset. Preparation > Bodyscan > Externalisation. Safe for beginners, kids, and those with special needs. If you are a beginner; if you are experienced but short on time; if you are stressed; if you want to slip into relaxation effortlessly; if you want to get back into practice; if you want to build up to longer and deeper nidras, this is for you. You can even do this one sitting up!
* Track 02: Deep Relaxation (24:35)
This is a longer practice that takes you safely and systematically through eight stages to a state of deep relaxation. Friendly to beginners, kids, and those with special needs. If you want a thorough reset; if you want the full experience regularly; if you want to develop habitual relaxation; if you want to build up to longer and deeper nidras with full awareness, this is for you. If you want to build a practice, start with track 1 and then slowly add track 2, even at different times on the same day.
* Track 03: Deep Healing and Energising (31:28)
The longest practice, this takes you safely and systematically through eight traditional stages to a state of deep healing and energising. It visualises the seed syllables of the Sanskrit alphabet at the cakras, the psychic-energetic centres of the body — an authentic tantric practice called mātṛkā nyāsa, the original practice from which the rotation of consciousness in contemporary nidra is derived. You may use it regularly — after some practice with tracks 1 and 2 — to create deep healing and energising effects, to explore the layers of the mind, and for your own spiritual work.
CONTRAINDICATIONS
- Do not use while driving or operating machinery.
- If you face challenging mental health conditions, please seek advice before using the longer tracks.
SUPPORT
For more information about yoga nidra or the app, technical issues, or bug reports, please write to me at kanya.kanchana@gmail.com.
REFUNDS
Refunds are possible only within 48 hours of purchase under normal circumstances.
Latest updates
What's new in version 1.30
Updated for full compliance with the latest Play Store guidelines and smooth, optimised app usage.How to install Yoga Nidra: Sacred Sleep APK on Android phone or tablet?
Download Yoga Nidra: Sacred Sleep APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.yoganidra.sacredsleep-v1.30-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.30 (33) | 81.7 MB |
Questions & Answers
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User's Reivew
5 ★Daily user, awesome!!
5 ★Absolutely fantastic. Used for years and it's the best $5 I ever spent.
5 ★Falling asleep is fun now!
5 ★I love this app! I have a lot of anxiety and trouble calming my mind. I've been using this app for a week now every night before bed and I then have a solid 8 hour sleep. First time in decades!
5 ★Really simple and good
5 ★I am a practitioner and teacher of Hatha Yoga over many years. Incorporating Yoga Nidra in personal practice and in my teaching. This is by far the most wonderful app I have come across. The use of chakra and sanskrit is quite marvellous. Thank you
1 ★The app has stopped working. It plays the first 15-20 seconds of a meditation and then stops and won't play anymore.
1 ★Suddenly wants you to pay without any information given
5 ★This app was recommended to me by my psychologist whom I see for anxiety. I bought the full app after trying the free version only once as I was absolutely amazed at how effective it was at calming and relaxing me. I have used guided meditations for years but sometimes my mind races inbetween the slow guidance, so I found the speed in which the instructor speaks in this app really helped with staying focused as you have to keep up with her🤣. Truly an amazingly effective app. Many thanks 🙏
1 ★Updated to remove a star as it more accurately described my experience. It is listed as a free app but its really just 1 free 10 minute very basic sample meditation. The 20 and 30 minute meditations cost money. As previously stated, still shopping for an app that offers more variety.
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