瑜伽入门教程 Apk
Apk Infos
| Version | 1.5 |
| Rating | 4.7/5, based on 6 votes |
| Size | 36.1 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | "Yoga Guide" is a Yoga beginner learn yoga introductory tutorial, so quickly advanced yoga enthusiasts, the right to learn how to practice yoga. |
About 瑜伽入门教程 APK
Table Of Contents
Description
瑜伽作为一种美体减肥的健身方式，越来越受到广大女性朋友们的喜爱、热捧，她不仅可以健身美体、还可以舒展身心、放松心情。很多人想修习瑜伽，却不知从何入手。从零开始学瑜伽，有很多知识要掌握。那初学者要掌握哪些知识呢？学瑜伽从哪些招式开始练起？
《瑜伽入门教程》是一款瑜伽初学者学习瑜伽的入门教程，让瑜伽爱好者快速进阶,正确的学会如何练习瑜伽。
特点：
•从瑜伽呼吸、冥想，到瑜伽基本姿势的练习，都详细分析了每个招式的要领，一招一式循序指导。
•对每一个重要体式的辅助方法也有详细的讲解和清晰的图示，适合不同层次、不同需要的练习者使用
•即使是完全没有接触过瑜伽的人，也能迅速找到练习瑜伽的感觉，轻松完成瑜伽招式。
功能：
◎修身养性瑜伽：瑜伽运动集修神、修身、修德于一身，在一呼一吸、举手投足之间，收获一种源自心灵深处的平和与安宁，还能轻松收获健康与美丽。
◎强身键体瑜伽：从瑜伽呼吸、冥想到瑜伽基本姿势，逐步练习，由浅入深，全方位锻炼身体机能，活跃全身每一个细胞，使人精神愉悦。
◎减肥瘦身瑜伽：练习瑜伽可以拉伸肌肉系统，减掉身体的多余脂肪，使人体线条优美。
◎美容养颜瑜伽：瑜伽通过推、拉、扭、挤、伸等各种招式对内脏器官起作用，强化生理机能，调节内分泌，使人体新陈代谢更加良好，具有美肤养颜的功效。
How to install 瑜伽入门教程 APK on Android phone or tablet?
Download 瑜伽入门教程 APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.yakukuas.yujiarumenjiaocheng-v1.5-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.5 (6) | 36.1 MB |
Questions & Answers
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