Optimal You Apk
Apk Infos
| Version | 0.1.0 |
| Rating | 5.0/5, based on 2 votes |
| Size | 17.8 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Explore your health motivators. Take control of your health choices. |
About Optimal You APK
Table Of Contents
Description
Explore your whole health. Engage with what is most important to you. Set a goal and take action to build up your wellbeing.When it comes to health and wellbeing, one size does not fit all. Optimal You creates the flexibility and space to discover your health goals, action steps and motivators.
Key Features
• Discover your health motivators
• Explore the seven core areas of health
• Build a whole health snapshot
• Get helpful health tips and resources
• Create a personalized three-month health goal
• Reach your goal one action step at a time
• Track your progress with reminders
• Record your thoughts in a built-in journal
What is Integrative Whole Health?
Health is more than not getting sick. We all want a balanced and enjoyable life and the ability to do what we want when we want throughout our lives. Optimal You doesn’t just look at the physical body. Instead, we focus on the areas of health that we have some control over.
In this tool, you will explore each of the Seven Core Areas of Health. Score how satisfied you are in each area: Movement, Nutrition, Sleep, Spirituality, Resilience, Relationships and Environment. Explore what is most important to you and why you want to be healthier. Create a SMART goal and action steps to reach your goal in three months. Keep track of your progress, get reminders and use the optional Journal feature.
University of Arizona experts in the fields of motivational interviewing, integrative health coaching, public health, integrative medicine and instructional design built Optimal You to help us all understand ourselves, set manageable goals, and achieve them better.
Help Us Improve
We are starting with a movement-only beta version in English and Spanish for iOS and Android devices. Please consider joining our IRB approved evaluation of Optimal You to help us make improvements to the full Seven Core Areas version to be delivered in 2018.
Learn more about the research project and how to download the app: https://optimalyou.arizona.edu/Research
Latest updates
What's new in version 0.1.0
• Discover your health motivators• Explore the seven core areas of health
• Build a whole health snapshot
• Get helpful health tips and resources
• Create a personalized three-month health goal
• Reach your goal one action step at a time
• Track your progress with reminders
• Record your thoughts in a built-in journal
How to install Optimal You APK on Android phone or tablet?
Download Optimal You APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (edu.arizona.ihsc.selfcaretool-v0.1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 0.1.0 (1000) | 17.8 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
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