STRNG Apk
Latest version 3.1.7
15 Nov 2024
Apk Infos
| Version | 3.1.7 |
| Rating | 3.7/5, based on 2,505 votes |
| Size | 65.1 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | Your personal trainer just got more personal. |
About STRNG APK
Table Of Contents
Description
STRNG is the top rated strength and fitness app from Lisa and Romane Lanceford (the UK’s most followed fitness experts) that’s guaranteed to get you the results and physique that you’ve always wanted. No matter your goal, you’ll feel supported both physically and mentally following one of STRNG’s personalized programs. They’ve created and inspired a community of over 14 million people with their own training and transformations and now it’s time to get a STRNG Body and STRNG Mind with Lisa and Romane as your very own PTs.Consider STRNG a Personal Trainer in your pocket. All you have to do is let us know your preferences. You select your goal, your workout days, your dietary requirements and even your trainer! STRNG guides you while offering you the opportunity to take control of your plan so you can be certain that you have the power to make your health a priority.
Join now to create your personalized fitness plan, which is customizable and tailored to your specific fitness goals. Get real results using the most advanced weight training app whether you’re a beginner, advanced or somewhere inbetween, if you’re training in the gym or at home and give yourself complete control over your diary with a customizable calendar. Follow a meal plan specifically tailored to your goals and dietary needs, designed by our expert nutritionist, and switch up your training style with exclusive on-demand classes!
Join STRNG and you’ll have access to:
PERSONALIZED WORKOUT PLANS
Benefit from tailored workout routines designed by Lisa and Romane, considering your fitness level, goals, and preferences for optimal results and steady progress.
COMPREHENSIVE EXERCISE LIBRARY
Access an extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane
OVER 100 ON DEMAND CLASSES
With a subscription, you not only have an extensive collection of video demonstrations curated by Lisa and Romane, you also have access to a whole library of video classes from our expert trainers in multiple disciplines (think: yoga, HIIT, barre and even Muay Thai!).
FITNESS AT YOUR FINGERTIPS
With STRNG, you hold the power. You can workout from home or at the gym, select a structured but customizable routine, select your trainer, and add extra classes from our catalog.
DO MORE WITH YOUR PLAN
You’re not locked into a pre-set routine. Reschedule, repeat, add or swap out workouts as you progress with your plan.
UNLOCK ALL OF OUR ONE-OFF GUIDES
You can select guides from either Lisa or Romane with focuses on getting lean or building muscle. These guides will help you achieve results according to your goals.
200+ RECIPES, POWERFUL FILTERING AND PERSONALIZED MACROS
Effortlessly scroll through 200+ recipes (updated monthly) tried and tested by Lisa and Romane which match your taste and the protein, carb, fat or calories you need. Get your daily macro split and recommended intake based on your biology and training goals.
A HOLISTIC APPROACH
The STRNG App looks at you as a whole person, taking your physical, mental, educational and emotional needs into account.
STRNGER TOGETHER
You’ll be joining a community of over 14M like-minded individuals who are passionate about improving their health and wellbeing.
BUILD TOWARDS YOUR GOALS
You’ll have the most comprehensive profile where you can stay on top of your fitness journey. See how far you’ve come and celebrate your successes by uploading progress pictures, measurements and checking all your health stats in one place!
Your subscription will work across your devices and automatically renews unless canceled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.
Latest updates
What's new in version 3.1.7
STRNG Update – 3.2.5We've made some exciting updates and improvements to enhance your experience!
New Feature
Improvements & Fixes
🔧 General bug fixes and performance enhancements to keep things running smoothly.
Got feedback or questions? Reach out to us at hello@strngofficial.com. 🚀
How to install STRNG APK on Android phone or tablet?
Download STRNG APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.strong.andsxy-v3.1.7-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 3.1.7 (397) | 65.1 MB |
| 3.1.5 (375) | 65.2 MB |
Questions & Answers
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A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
4 ★I've used this app for years now and I've always loved it but at the moment due to changes theyve made logging in is required every time You can adjust and change suggested workouts by choosing another The hiit work outs are intermediate only
1 ★Not a well thought out lifting program. 2 fitness influencers recorded a few exercise demos and threw an app together. 1) App is glitchy and shuts down or misbehaves. 2) Warm up is not adequate or well thought out. 3) No recommendation for effort level or weight lifted. 4) Exercises programmed are often redundant, ordered poorly, or generally don't make sense. 5) Limited ability to add, switch and adjust exercises/plan. Overall seems poorly planned out and executed, many better options
5 ★Besides some technical issues, I'm satisfied with the app and found its content very helpful, especially when you can not afford to pay for a personal trainer or a dietitian to help you. It's really a complete app, and I love all its features. Thank you guys for everything you're trying to do in order to improve our physical health and lifestyle. 🫶
3 ★The work out plans and classes are great. The app however constantly glitches .
4 ★I really like the app, but it is glitchy and slow. And when listening to music, the volume of the music lowers significantly when the app is open. As soon as I lock my phone or look at something else between sets, the volume increases again. Very frustrating and not sure if that can be fixed. Other than that the programs and features are great. One of the better fitness apps I've used so far
4 ★This app is the best! Love especially the fact that you can change individual exercises in a workout if you not comfortable with it or your gym doesnt have the machine. Only minus is that for some reason it lowers the volume from spotify when ever you open it, but that might be just my phone tho.
1 ★I am reducing my review to 1 star (from 2). I have now given this app 3 chances. I follow Lisa on social media and love her content. The STRNG team continues to claim "big updates" and "fixed bugs" but that has not proven to be true. There continues to be numerous bugs. Support claims they have "escalated" my tickets, but the errors are never fixed and support ceases to respond, leaving me hanging. I have cancelled my subscription.
2 ★The workouts are good, but the app really doesn't work. Keep freezing and NEVER saves the workouts
1 ★I can't even check out what this application offers or if this app is compatible with my electronics devices at home, before it makes me sign up and pay a subscription. So this is a big no for me. Also, I have been asking to customer service if I can stream the videos on a Samsung or Roku TV and no answer at all
5 ★Had an issue with logging in to the app. It was sorted very quickly thank you Karl for your help much appreciated.
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