STRNG Apk
Latest version 3.1.7
15 Nov 2024
Apk Infos
| Version | 3.1.7 |
| Rating | 4.0/5, based on 2,463 votes |
| Size | 65.1 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | Your personal trainer just got more personal. |
About STRNG APK
Table Of Contents
Description
STRNG is the top rated strength and fitness app from Lisa and Romane Lanceford (the UK’s most followed fitness experts) that’s guaranteed to get you the results and physique that you’ve always wanted. No matter your goal, you’ll feel supported both physically and mentally following one of STRNG’s personalized programs. They’ve created and inspired a community of over 14 million people with their own training and transformations and now it’s time to get a STRNG Body and STRNG Mind with Lisa and Romane as your very own PTs.Consider STRNG a Personal Trainer in your pocket. All you have to do is let us know your preferences. You select your goal, your workout days, your dietary requirements and even your trainer! STRNG guides you while offering you the opportunity to take control of your plan so you can be certain that you have the power to make your health a priority.
Join now to create your personalized fitness plan, which is customizable and tailored to your specific fitness goals. Get real results using the most advanced weight training app whether you’re a beginner, advanced or somewhere inbetween, if you’re training in the gym or at home and give yourself complete control over your diary with a customizable calendar. Follow a meal plan specifically tailored to your goals and dietary needs, designed by our expert nutritionist, and switch up your training style with exclusive on-demand classes!
Join STRNG and you’ll have access to:
PERSONALIZED WORKOUT PLANS
Benefit from tailored workout routines designed by Lisa and Romane, considering your fitness level, goals, and preferences for optimal results and steady progress.
COMPREHENSIVE EXERCISE LIBRARY
Access an extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane
OVER 100 ON DEMAND CLASSES
With a subscription, you not only have an extensive collection of video demonstrations curated by Lisa and Romane, you also have access to a whole library of video classes from our expert trainers in multiple disciplines (think: yoga, HIIT, barre and even Muay Thai!).
FITNESS AT YOUR FINGERTIPS
With STRNG, you hold the power. You can workout from home or at the gym, select a structured but customizable routine, select your trainer, and add extra classes from our catalog.
DO MORE WITH YOUR PLAN
You’re not locked into a pre-set routine. Reschedule, repeat, add or swap out workouts as you progress with your plan.
UNLOCK ALL OF OUR ONE-OFF GUIDES
You can select guides from either Lisa or Romane with focuses on getting lean or building muscle. These guides will help you achieve results according to your goals.
200+ RECIPES, POWERFUL FILTERING AND PERSONALIZED MACROS
Effortlessly scroll through 200+ recipes (updated monthly) tried and tested by Lisa and Romane which match your taste and the protein, carb, fat or calories you need. Get your daily macro split and recommended intake based on your biology and training goals.
A HOLISTIC APPROACH
The STRNG App looks at you as a whole person, taking your physical, mental, educational and emotional needs into account.
STRNGER TOGETHER
You’ll be joining a community of over 14M like-minded individuals who are passionate about improving their health and wellbeing.
BUILD TOWARDS YOUR GOALS
You’ll have the most comprehensive profile where you can stay on top of your fitness journey. See how far you’ve come and celebrate your successes by uploading progress pictures, measurements and checking all your health stats in one place!
Your subscription will work across your devices and automatically renews unless canceled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.
Latest updates
What's new in version 3.1.7
Ability to restart the guideHow to install STRNG APK on Android phone or tablet?
Download STRNG APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.strong.andsxy-v3.1.7-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 3.1.7 (397) | 65.1 MB |
| 3.1.5 (375) | 65.2 MB |
Questions & Answers
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A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
5 ★I LOVE this app! Yes, you have to pay for a subscription(1 mo, 3 mo etc.) but it's not expensive & SO worth it! You get a tailored workout schedule for either gym/home & you can switch them around for days you may not be able to get to the gym but still want to workout at home. Lisa demonstrates the exercises so you can easily understand You get a meal plan/recipes with TONS of options, you will never get bored and they are very delicious and filling! Basically a personal trainer in your pocket
5 ★The app is Informative and helpful as you're doing the workouts. A video example is shown with Lisa in them so you see proper form. The meal plans are easy to follow and show you a shopping list along with how to prep. They can be modified to your preferences if you have certain dietary restrictions or food allergies.
5 ★Just downloaded the app and it's amazing! The app is very versatile and simple to understand. Your meal choices are amazing and can't wait to get into the home workouts.
2 ★Really wanted to try this app. It just stayed on a blank screen after I put in all my info. I contacted their support team and they were responsive, but I had to contact them to get any kind of response. They never contacted me with a solution so I canceled my subscription before the trial period ended. I didn't want to pay for an app that didn't work! So disappointed. I gave 2 stars because it's cool that you can try a free workout just by downloading the app.
5 ★Perfect app to have, no excuse to not exercise everything is on it including meals, great to have where ever you may be. I love how you can go back on your diary if you missed days to be able to continue without missing out. My legs where in pure on the 1st near the end of the week I felt amazing. Highly recommended x
5 ★Best workout app. It's really keeping me motivated with my workout routine and healthy diet. The exercises are demonstrated and explained in detail to make sure you are performing them correctly. I've been using it for roughly 5 weeks now, and I can definitely notice a change, not just in my physic but my energy leven and just my day to day performance. I love it and recommend it.
5 ★This app is AMAZING. I would highly recommend it is the easiest cheapest and tastiest way to loose weight. It helped me get to my goal weight in just 6 weeks. I cant express how happy I am that I have found this app. It has changed my life and I now know that you don't have to starve yourself to loose weight. I now have a very healthy relationship with food 😋. Also the support team are amazing and get back to you so quick and are always happy yo help
5 ★Strong&Sxy? YES! This app has everything you need for home and gym workouts. I work out at home and I'm constantly challenged. The bonus features are being able with switch a workout (if you want to switch arm day for leg day), if you want more in a session (add an abs or cardio workout to your calendar), and the meal plan is easy, tasty and ... who knew I could eat so much?! 😊
5 ★Until now i find it hard to actually follow an work out app but I have tried this for a couple of times and now I can't let it go. Sometimes it's nice to go in the gym headless and throw yourself into it. Same goes if you want to work out from home one day. Really easy to fallow and very explicit as well. 👍
3 ★I'm enjoying the app and the work outs and the vegan meals are great too. I would like it to have more guidance on weights from r example when the reps go 20/15/12/10 etc should the weight go up? There's no option to ask for advice which is annoying since you are paying for the app.
5 ★Great app! It's easy to use, you can adjust your workout intensity, frequency, location! Plus it has nutrition plans and meals suggestions!! Completely in love💪😍
5 ★Great so far. I like that it has a rest time and lets me know when to begin again, keeps the guess work out and make my workout more efficient.
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