How to Lose Belly Fat with Exercises Apk
Apk Infos
| Version | 1.1 |
| Rating | 5.0/5, based on 1 votes |
| Size | 10.5 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | This app is designed to guide you to reduce your belly fat with proper exercises |
About How to Lose Belly Fat with Exercises APK
Table Of Contents
Description
Belly fat is the most dangerous type of fat. It is also the most difficult to get rid of. People with belly fat run a higher risk of heart disease, diabetes, strokes and certain cancers. That's why you need to exercise, learn from experts and change your lifestyle.Not sure where to start? Continue to use this app to know the 15 best abdominal exercises.
Put this into practice and you will never have to worry about belly fat again.
-------- What causes belly fat -------------
The most common cause of belly fat is a sedentary lifestyle.
Constantly sitting in one place, not training, genetics, poor diet, slow metabolism and menopause are some other causes.
Surprisingly, scientists have also discovered that stress can also lead to fat accumulation in the abdominal area.
--------------- Why is belly fat so dangerous? ----------------------
Belly fat is dangerous because of the health risks it entails.
People with abdominal fat are more prone to hypertension, diabetes, cardiovascular disease, breast cancer, colorectal cancer and asthma.
So take action before it's too late.
------------------- Best Exercises for Belly Fat ---------------------------
1. Brisk Walking
2. HIIT Sprints
3. Crunches
4. Bicycle Crunches
5. Half Seated Reverse Crunch
6. Lying Leg Raises
7. Sit-ups
8. Flutter Kicks
9. Plank
10. Jackknife Crunch
11. Russian Twist
12. Leg In And Out
13. Burpees
14. Lying Alternate Toe Taps
15. Crossbody Mountain Climbers
How to install How to Lose Belly Fat with Exercises APK on Android phone or tablet?
Download How to Lose Belly Fat with Exercises APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.sinhalaapps.fitness-v1.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.1 (1) | 10.5 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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