Low Fodmap Foods Apk
Apk Infos
| Version | 1.0 |
| Rating | 4.2/5, based on 5 votes |
| Size | 4.3 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | simple and easy to use app listing different low fodmap foods and their benefits |
About Low Fodmap Foods APK
Table Of Contents
Description
Food is a common trigger of digestive symptoms. Interestingly, restricting certain foods can dramatically improve these symptoms in sensitive people.In particular, a diet low in fermentable carbs known as FODMAPS is clinically recommended for the management of irritable bowel syndrome (IBS).
This app explains what a low-FODMAP diet is, how it works and what foods are low fodmap.
A low-FODMAP diet is more complex than you may think and involves three stages.
Stage 1: Restriction
This stage involves strict avoidance of all high-FODMAP foods. If you're not sure which foods are high in FODMAPs, read this article.
People who follow this diet often think they should avoid all FODMAPs long-term, but this stage should only last about 3–8 weeks. This is because it's important to include FODMAPs in the diet for gut health.
Some people notice an improvement in symptoms in the first week, while others take the full eight weeks. Once you have adequate relief of your digestive symptoms, you can progress to the second stage.
If by eight weeks your gut symptoms have not resolved, refer to the What If Your Symptoms Don't Improve? chapter below.
Stage 2: Reintroduction
This stage involves systematically reintroducing high-FODMAP foods.
The purpose of this is twofold:
To identify which types of FODMAPs you tolerate. Few people are sensitive to all of them.
To establish the amount of FODMAPs you can tolerate. This is known as your "threshold level."
In this step, you test specific foods one by one for three days each (1Trusted Source).
It is recommended that you undertake this step with a trained dietitian who can guide you through the appropriate foods. Alternatively, this app can help you identify which foods to reintroduce.
It is worth noting that you need to continue a low-FODMAP diet throughout this stage. This means even if you can tolerate a certain high-FODMAP food, you must continue to restrict it until stage 3.
It is also important to remember that, unlike people with most food allergies, people with IBS can tolerate small amounts of FODMAPs.
Lastly, although digestive symptoms can be debilitating, they will not cause long-term damage to your body.
Stage 3: Personalization
This stage is also known as the "modified low-FODMAP diet." In other words, you still restrict some FODMAPs. However, the amount and type are tailored to your personal tolerance, identified in stage 2.
It is important to progress to this final stage in order to increase diet variety and flexibility.
How to install Low Fodmap Foods APK on Android phone or tablet?
Download Low Fodmap Foods APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev575742.app1072798-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (1001) | 4.3 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
(*) is required
