4-7-8 Relax Breathing Apk
Apk Infos
| Version | 2.1 |
| Rating | 4.4/5, based on 93 votes |
| Size | 1.3 MB |
| Requires Android | Android 4.4+ (KitKat) |
| Author's Notes | A simple app to help you practice the 478 breathing technique. Free |
About 4-7-8 Relax Breathing APK
Table Of Contents
Description
The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing.The technique can achieve the following:
• reduce anxiety
• help you to get sleep
• managing cravings
• controlling or reducing anger responses
How to do it:
Before starting the breathing pattern, adopt a comfortable sitting or lying position
• empty the lungs of air, breathe in quietly through the nose for 4 seconds
• hold the breath for a count of 7 seconds
• exhale through the mouth, pursing the lips and making a "whoosh" sound, for 8 seconds
• repeat the cycle up to 4 times
Dr. Weil recommends using the technique at least twice a day to start seeing the benefits sooner. He also suggests that people avoid doing more than four breath cycles in a row until they have more practice with the technique.
A person may feel lightheaded after doing this for the first few times. Therefore, it is advisable to try this technique when sitting or lying down to prevent dizziness or falls.
Latest updates
What's new in version 2.1
- you can now select male or female voice for vocal cuesHow to install 4-7-8 Relax Breathing APK on Android phone or tablet?
Download 4-7-8 Relax Breathing APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.spencerstudios.takeiteeasybreathing-v2.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 2.1 (5) | 1.3 MB |
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