150 Pushups Workout Challenge Apk
Apk Infos
| Version | 1.3 |
| Rating | 4.7/5, based on 159 votes |
| Size | 10.1 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | App helps you to increase your number of push-ups at a time in short time. |
About 150 Pushups Workout Challenge APK
Table Of Contents
Description
Push-ups are exercises to strengthen your arms and chest muscles. They are done by lying with your face towards the floor and pushing with your hands to raise your body until your arms are straight. Push-up is actually one of the simplest yet most beneficial exercises you can perform to gain strength and muscle. A pushup uses your own body weight as resistance, working your upper body and core at the same time. In the standard pushup, the muscles like chest muscles, or pectorals, shoulders, or deltoids, back of your arms, or triceps, abdominals, serratus anterior are targeted.150 Pushups Workout Challenge helps you to increase your number of push-ups up to 150 at a time in short time with system generated workout plan for each week based on your results.
Do pushups for 3 days as per workout plan and take rest on 4th day. Do test push-ups as much you can do at a time and set your test result. System generates next 3 days pushups workout plan based on your test results if your result is less than 150.
App also displays statistics and history of day wise pushup workouts done. You can also reset or clear your push-up workout plans. You can set time of daily reminder to do push-ups workout.
Latest updates
What's new in version 1.3
- minor bug fixed- android 14 compatible
How to install 150 Pushups Workout Challenge APK on Android phone or tablet?
Download 150 Pushups Workout Challenge APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.vlabs.onefifty.pushup-v1.3-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.3 (4) | 10.1 MB |
| 1.2 (3) | 5.3 MB |
Questions & Answers
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