HRV4Training Apk
Latest version 3.6.9
20 Mar 2024
Apk Infos
| Version | 3.6.9 |
| Rating | 3.4/5, based on 1,074 votes |
| Size | 1 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | HRV4Training helps you optimize goals and improve performance. No sensors needed |
About HRV4Training APK
Table Of Contents
Description
The only scientifically validated HRV app that doesn't require an external sensor. HRV4Training helps you optimize your goals by providing tailored feedback on your physical conditionOn compatibility with your phone: the app will detect right away if your phone is supported so that you can always get a refund in case it is not.
HRV4Training in addition to our camera based measurements, bluetooth and ANT sensors, supports the dedicated sensor present in Samsung Galaxy phones as well as the Oura ring.
HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.)
2) long term multi-parameter trends to look at the big picture
3) correlations between physiological measurements and annotations
4) training load analysis, fitness, fatigue, readiness to perform and injury risk
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks
6) Training Polarization analysis (or 80/20)
7) Weekly and monthly summaries to track progress.
All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.
Other features:
- HRV-based advice helps you to adapt your trainings based on objective measures of recovery
- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or ANT+ heart rate monitors.
- Configurable test (choose test duration between 1, 3 or 5 minutes)
- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a sensor
- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
- HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition
- Population summaries and people like you comparisons to put your data into perspective
- Data export via email or Dropbox
- RR-intervals correction
- Integrates with TrainingPeaks, SportTracks, Genetrainer, Strava and others
More details on HRV and app usage are available here:
http://www.hrv4training.com/quickstart-guide.html
More details on HRV using the phone's camera are available here:
http://www.hrv4training.com/blog/heart-rate-variability-using-the-phone-camera-android-edition
HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).
Latest updates
What's new in version 3.6.9
* All users can now migrate to the new HRV4Training Pro. Please see how, here: https://marcoaltini.substack.com/p/hrv4training-pro-user-guide-------
If you like the updates, please take a few minutes to the review the app. It makes a difference. Thank you!
For any issues, contact: hello@HRV4Training.com or @altini_marco on Twitter
p.s. let us know if you'd like to experiment more. Happy to send you Camera HRV for free.
Cheers,
Marco & Ale
How to install HRV4Training APK on Android phone or tablet?
Download HRV4Training APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.asma.hrv4training-v3.6.9-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 3.6.9 (1) | 1 MB |
Questions & Answers
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Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
2 ★When it works its exactly what is needed for detailed HRV tracking and analysis for athletes. But that's the main issue. I've tried their recommend HR straps and it takes 10mins mucking around to get a good signal, I've moved to oura and you spend half the day trying to get it to sync up properly. The data's there, I can see it on the oura cloud dashboard, but it just never gets pulled. Further, just tried to reinstall and it's hanging on login/register so can't even get into it anymore.
5 ★Brilliant app, give it time to get your data and it can provide very useful insight. The developers are also incredibly friendly and enthusiastic and offer great help and support. I've just paid fkr my pro membership (about £50 for the year) which provides even more depth than on the app) but the app offers a huge amount for just £10. Well worth it if you're a keen sports person and want to see what has various effects on you. Brilliant!
3 ★I have a Samsung 7 and this app worked great for the last 2 months but now the baseline screen is blank, the current day's reading is blank, I can't scroll backwards thru the history and every time I open the app, it shuts itself down so that I must open it a second time. This has been going on for a few weeks now despite installing again. Am waiting for an update? Update: it was a simple change of the settings that fixed this problem. Thank you!
5 ★Excellent HRV app. Strikes the right balance between complexity and usability to provide valuable feedback. The practice measurement feature with real time ECG/EKG style readout is extremely useful for learning how to get a good reading with your camera. This allows for experimentation with finger position, angle and pressure to find the ideal position for consistent readings. It takes a bit of experimentation and practice but once you figure out exactly where to put your finger on the camera and how hard to press it's extremely accurate and consistent.
5 ★App is a great training aid and the devs give great support. I'd recommend an high end phone though as the app can take a few tries for an optimal reading at times. May be down to phone updates🤔 Update since the Samsung sensor support. fantastic addition & I find I get an optimal reading first time rather than a few attempts. Only change is my baseline & readings have dropped from around 8.0 to 7.5-7.6. Another + it's less disruptive to my wife's sleep due to no flash light.
5 ★Had to delete the old Postive review to leave this! Absolutely, unequivocally essential to modern healthy living The App, is a Game Changer!! The new look is fantastic. Bravo! The support is phenomenal and expert level. The symbiotic link to Oura is sublime. Where most apps have distinctions between the UI versions Apple and Android. Marco and team have brought parity!!!
5 ★This is a fantastic app. I am using it on a Samsung S7 phone, which has a builtin heart rate (HR) detector (IR), so I dont have to use the flash. So I may be biased on its ease of use in collecting data (no burnt fingertips that is). First and foremost, this app seems to be the only one that provides heart rate variability (HRV) off the bat for a generic phone (as others whom I recommended it to have found). Many kudos to the developer for providing such an essential tool for a low price.
1 ★Avoid, not useful or repeatable, more hassle than it's worth. I have been using this for some time, but I don't find the data repeatable or actionable. For example, I always measure in the morning immediately after waking up. I will measure once, the reading is low, and I see no reason why it should be low, so I measure again and the reading is completely different and is high. In other words the measurements are not repeatable ateast if you are using a phone camera. I regret paying for this !
1 ★Since my Samsung's Android software was updated this app became just a keeper of nearly 3 year's worth of data. Everytime I select an ANT+ HR strap, it says go to store and get ANT Utilities app (which and several others were installed). Fix your app @Marco. The problem seems to be with your app not realising everything is there to work. EliteHRV seems to be the way to go. Stable. Working 104 days in a row. Showing lovely graphs. And it works.
1 ★Data transfers with Oura ring is hit and miss, every morning I wonder if the Link will work wit my Oura ring. Have to press on the button multiple time for the link to work. Sometimes HRV4TRAINING only pick up the data 12hrs + later. Now it ain't work on over 2 days. If you find something else use it unless you don't have a choice but then it still remain unreliable. App looks good but functionality is very poor.
2 ★I bought this app as I'd been interested in HRV for some time and to be more accuarte with my training. Unfortunately I did not find the readings at all helpful. I queried this and received a quick response directing me at a couple of articles to read. Nevertheless I found the readings very unreliable in that how I felt subjectively was more accuarte that the supposed objective reading of the HRV. For example when I was clearly fatigued the HRV did not reflect this or indicate that I should rest. From now on I will ditch the app and continue with a sensible training plan and my subjective feelings, like most athletes.
5 ★Works well, forecasts rise and falls in HRV hence performance from health. Takes a while to establish a baseline. Used a Polar H10 HRM as phone camera was a bit hit and miss.
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