Tennis Training for Power & Endurance Etcheberry Apk
Apk Infos
| Version | 1.0 |
| Rating | 1.0/5, based on 1 votes |
| Size | 1 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | Learn from Pat Etcheberry how to train like the top professional tennis players |
About Tennis Training for Power & Endurance Etcheberry APK
Table Of Contents
Description
What kind of tennis shape are you in? If you are training for tournament competition or want to seriously improve your tennis game, learn the secrets of strength and fitness training from internationally acclaimed, tennis trainer, Pat Etcheberry. Pat will take you through the workout routines used by the top professional players in the world. From Sampras and Agassi to Henin, Jankovic, Azarenka and Hantuchova, his coaching secrets have made the best tennis players in the world even better. Stronger, faster, smarter and healthier. Learn the secrets of their tennis workouts and compare your results to other players. Pat Etcheberry, Justine Henin and Jim Courier will show you specific warm-up techniques and cross-training drills that will help you bring your game to the next level.Tennis demands speed power and agility. Today's player requires endurance as well as style and technique to succeed at the highest level. In this often grueling sport, the name Pat Etcheberry is synonymous with strength, conditioning and success. Pat Etcheberry has trained Professionals including: Pete Sampras, Andre Agassi, Jim Courier, Justine Henin, Jennifer Capriati, Monica Seles, Martina Hingis, Sergi Bruguera, Mary Jo Fernandez, Iva Majoli, Gabriela Sabatini, Ken Flach, Robert Seguso and Arantxa Sanchez Vicario.
This is the third in a three part series including Secrets to a Successful Start and Movement on the Court.
Features:
- 27 drills and exercises
- Reducing injury risks
- Conditioning for confidence
- 9 motivational insights from pros
- Cardiovascular Drills for clearer on-court thinking
- Includes feature to time your drills and exercises
Chapters:
- Lunges Exercise
- Side Lunges Exercise
- Step-Up Exercise
- Jump Squat Exercise
- Cable Pull Sitting Exercise
- Cable Cross-Over & Band Exercises
- Ball Push-Up Exercises
- Wheel Exercise
- Snow Angel Exercise
- Pullover Exercise
- Forearm Exercises
- Superman & Reverse Hyper Exercises
- 20:20:20 Exercises: Abdominals, Twisted Russian, Hip Rises
- Medicine Ball Throw Exercise
- Russian Twist Exercise
- Knee-Ups Exercise
- 2-Cone Medicine Ball Forehand & Backhand Drills
- Circle Forehand Exercise
- 2-Cones Exercise: Open & Closed Stances
Latest updates
What's new in version 1.0
Version 1.0How to install Tennis Training for Power & Endurance Etcheberry APK on Android phone or tablet?
Download Tennis Training for Power & Endurance Etcheberry APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.Etch030818-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (1) | 1 MB |
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