Kegel Exercises DIY Apk
Apk Infos
| Version | 1.4 |
| Rating | 5.0/5, based on 1 votes |
| Size | 8 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Kegel exercises make your pelvic floor muscles stronger suitable for men & women |
About Kegel Exercises DIY APK
Table Of Contents
Description
Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvis is the area between your hips that holds your reproductive organs. The pelvic floor is really a series of muscles and tissues that forms a sling, or hammock, at the bottom of your pelvis. This sling holds your organs in place.A weak pelvic floor may lead to issues such as the inability to control your bowels or bladder.
Once you understand Kegel exercises, you can do them anytime and anywhere — in the privacy of your own home or while waiting in line at the bank.
How to do Kegel exercises
1. Kegels are easy to do and can be done anywhere without anyone knowing.
2. Find the muscles you use to stop urinating.
3. Squeeze these muscles for 3 seconds. Then relax for 3 seconds. Your stomach and thigh muscles should not tighten when you do this.
4. Add 1 second each week until you are able to squeeze for 10 seconds each time.
5. Repeat this exercise 10 to 15 times per session. Try to do this at least 3 times a day.
6. Don't do Kegels while you urinate. Doing them during urination can hurt your bladder.
7. Kegels work best when done on a regular schedule.
Download Kegel Exercises DIY app for free now and share it with your friends.
DISCLAIMER :
Content like Articles, Pictures and Video in this application were collected from all over the web, so if I have violated your copyright, please let me know and it will be removed as soon as possible.
All copyrights and trademarks are owned by their respective owners. This app is not endorsed by or affiliated with any other affiliated entities.
How to install Kegel Exercises DIY APK on Android phone or tablet?
Download Kegel Exercises DIY APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.tototomato.kegelexercisesdiy-v1.4-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.4 (6) | 8 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
(*) is required
