Mindshine: Mental Health Coach Apk
Latest version 4.3.3
03 Nov 2024
Apk Infos
| Version | 4.3.3 |
| Rating | 4.3/5, based on 1,716 votes |
| Size | 56.6 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | Personal Development made easy. Reduce stress, find motivation & self-esteem. |
About Mindshine: Mental Health Coach APK
Table Of Contents
Description
Combat the root causes of poor mental-health, and become a happier person, with Mindshine - Your Mental Health Coach.Train your mind like a muscle: We will help you change the way you think, feel and act, opening you up to increased levels of wellbeing and satisfaction through audio-guided courses and exercises. We take techniques from psychology, neuroscience, and mindfulness practices and break them down into small, actionable, and achievable steps that anyone can follow.
Whether you have time to practice daily or weekly, you’ll soon learn the techniques that you need to bring you closer to your personal goals and improved mental health. We use proven exercises of meditation, journaling, visualization, gratitude, breathwork and self-care that are super easy to understand - leaving you with strong, positive feelings of confidence and happiness after each session.
PERSONAL GROWTH AT YOUR FINGERTIPS:
+ Higher Self-Esteem: Become your biggest ally through positive self-talk, visualization, and our daily journal.
+ Combat anxiety with sessions to help you build resilience.
+ Reduce stress, relax your mind and your body, improve your sleep quality.
+ More Motivation: Dig deep to discover what truly motivates and drives you.
+ Self-Care & Confidence: Generate kindness within yourself through positive self-image, compassion, joyful meditation
+ Combat Depression: Learn to process negative or difficult emotions, and learn how to be happy.
+ Learn how to meditate with our easy to follow course.
+ Emotional Intelligence: Learn to understand and manage your emotions for improved relationships, productivity, and mental health.
+ Productivity: Establish new habits and routine for the mindful management of your time through strategic planning.
+ Focus and Concentration: Learn to focus on what’s important and to avoid distractions, overpower procrastination.
MINDSHINE FEATURES:
+ Courses: Our Courses include a bundle of sessions that help guide you step-by-step towards your goals of gaining more self-confidence, becoming more productive, prioritizing self-care, learning to meditate, and much more.
+ Sessions: Unleash your full potential and get access to 200+ effective sessions that are either part of a course or stand-alone exercises to support you in your personal development.
+ Routines: Improve your habits with daily routines inspired by the success formulas of entrepreneurs and athletes, designed to fit morning, midday, or evening routines.
+ Mood Tracker: Track your progress and learn about what’s triggering you and what contributes to your overall happiness.
+ First Aid Kit: Learn to feel and heal your difficult emotions with our new 10-minute exercises. Slow down and let go of anger, guilt, sadness, and enjoy the benefit of better mental health and closer relationships.
TECHNIQUES:
+ Meditation
+ Affirmations
+ Breathwork
+ Journaling
+ Cognitive Reframing
+ Visualization
+ Positive Self-Talk
+ Self-care
+ More
APP USAGE & SUBSCRIPTION:
Downloading Mindshine is free of charge. Full access to the whole training library is part of the yearly or lifetime subscriptions. When you decide to subscribe, you pay the price that was set for your country, which is shown in the app. The lifetime subscription is a one-time purchase. The other subscription plans are automatically renewed unless you cancel it at least 24 hours before the end of the 12 months period. Your account is charged with each new subscription period at some point within 24 hours before your subscription expires. The current subscription period can only be canceled and refunded within our 14-day money back guarantee policy. At any time, you can deactivate the automatic renewal in your settings.
FURTHER INFORMATION:
Terms of Service: https://www.mindshine.app/terms-of-service/
Privacy Policy: https://www.mindshine.app/privacy-policy/
How to install Mindshine: Mental Health Coach APK on Android phone or tablet?
Download Mindshine: Mental Health Coach APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (app.mindshine-v4.3.3-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 4.3.3 (504) | 56.6 MB |
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User's Reivew
5 ★I got in to Mindshine after being a regular listener to the Better Begins In The Mind Podcast. I have been practicing meditation for over a decade, but I still benefit from guided breathwork exercises in the app I decided to build a more structured morning routine, by waking up earlier and filling my day with mindful activities to get me started - Mighty Mornings & the Journalling prompts. I really benefit from the Mood Tracker too - it helps me see variables that contribute/hinder my happiness.
5 ★I don't usually write reviews for things, but this app just gave me a huge mind shift. I just came out of a long dark depression state and I am having challenges getting motivated again. So, I started the confidence exercise on the app with the mindset that I am broken and I need fixing and now I can honestly say, I am so proud of myself. This app needs to be everywhere. It can help so many people.
5 ★This app is a powerful tool for improving one's mental and emotional health. It can help you to be more authentic, get in touch with your values, calm anxiety, uplift depression, and even help to disentangle c-PTSD. I say that from experience, but, as with any tool, how you would it matters. I want to face my ego- and trauma-related problems so I can heal and grow, so this app can help me with that. But it can't make you face anything you refuse to. Good luck with your experience!
5 ★Mindshine is a great app so far, have been using it for 2 days in a row and am feeling good about it. Completing the tasks gives you a sense of accomplishment and helps you to find a morning routine that will start your day better. It is cost free so far and I am very grateful for that. Will continue to use Mindshine and hope to achieve a more fulfilling way to start every day.
5 ★I tried different apps and I believe this is the best. The exercises are not too long, they are interesting and different and you can decide just to listen to them or also read. I just tried the free version and it's already really nice
5 ★Wow I really love this app and I used a few others so that I can compare at least a little. (calm, headspace, fabulous). Mindshine makes it easy for me to keep going. I don't feel overwhelmed with the whole choice of options or to keep up streaks.
5 ★Mindshine-Happiness Coach is great, if you care to take the time to exercise yourself with its lessons, you'll feel the ease and peace being released as you successfully provide feedback about yourself. Give it a shot, and choose to help yourself finally with just stating your true thoughts. I know you too will enjoy it as am I. I chose the app particularly because I'm always looking for deeper ways of self-improving and I know that apps like Mindshine will help and work. It's only the beginning
1 ★How disappointing. It looks very nice, but doesn't give you a proper free trial and since a subscription is ridiculously expensive, I wouldn't like to make that purchase without knowing if it has anything to offer other than an aesthetically pleasing promise for personal development.
3 ★Not bad so far but I'm afraid I find the narrator really annoying and it's almost distracting, maybe there could be options for different narrators. Also don't really like the twee tone of the lessons.
5 ★I using the free trial for 3 days and this app really help me cope with depression and anxiety. It's short session really easy to follow and apply on daily life. It would be nice if you can add some relaxing music into the voice while guiding.
5 ★I love the app and need it greatly in my life right now. I wish there were more things available in the free version so that I could use more of the app for the things I have going on in my life right now. I wish i was able to subscribe right now. I have tried 50 apps that have similar goals and they didnt give me even half the peace that Mindshine just did. If you do any scholarship subscriptions for stressed out single mamas, you can find one who currently can't afford one, right here! Haha
5 ★So far, I'm really liking the Mindshine. The exercises are a perfect length. I love his voice! So relaxing. Haven't tried the full version yet. I normally don't buy apps, but may make an exception here! 😊
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