478 breathes guide Apk
Apk Infos
| Version | 0.0.25 |
| Rating | 4.6/5, based on 36 votes |
| Size | 11.5 MB |
| Requires Android | Android 4.4+ (KitKat) |
| Author's Notes | This is a sleep guided helper using 478 breathing technique. |
About 478 breathes guide APK
Table Of Contents
Description
Many people suffer from insomnia because of anxiety and insomnia.We didn't apply it to many people, but we actually worked with that individual through the clinical trial.If you have any effect on your app, or if you have feedback on improvement, please feel free to contact us via App Reviews or email(gplusit@gmail.com)
What is the 4 breathing method that sleeps in less than one minute?
Dr. Andrew Whale, an expert at the University of Arizona Medical Center, argues that he can overcome insomnia with a ' breathing regimen.Here's how to do it :
First, blow the boat first and breathe through the nose for 4 seconds.
2. Hold your breath for 7 seconds.
3. Pull the boat and exhale through the mouth for eight seconds.
4. Repeat this three times.
This breathing technique is believed to help stabilize the parasympathetic nervous system by providing more oxygen to the lungs.
Latest updates
What's new in version 0.0.25
Support more languages- English
- 日本語
How to install 478 breathes guide APK on Android phone or tablet?
Download 478 breathes guide APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.tistory.yhzion.breath.part1-v0.0.25-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 0.0.25 (25) | 11.5 MB |
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