Как накачать попу Apk
Apk Infos
| Version | Varies with device |
| Rating | 1.0/5, based on 1 votes |
| Size | 1 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | Как накачать попу в домашних условиях |
About Как накачать попу APK
Description
Мы собрали все упражнения для ягодиц, которые можно практиковать в домашних условиях, пользуясь минимальным инвентарем. При должном усердии ваша попа, если вдруг она грустная, скоро повеселеет. Вперед, за красивым видом сзади!Как накачать попу:
- Выпады вперед
- Выпады со штангой
- Глубокие приседания
- Запрыгивание на возвышенность
- Ласточка
- Махи в сторону на полу
- Махи в стороны
- Махи лежа на боку
- Махи назад
- Мостик (подъем таза)
- Подъем ног
- Приседания плие
- Приседания Реверанс
- Приседания с узкой постановкой стоп
- Приседания сумо
- Становая тяга с гирей на одной ноге
- Упражнение Сплит
- Упражнения с фитболом
- Ходьба на беговой дорожке «в гору»
- Ягодичный мостик со штангой
How to install Как накачать попу APK on Android phone or tablet?
Download Как накачать попу APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (ru.rukart.KakNakPopu-vVaries with device-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| Varies with device (1) | 1 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
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