Neck Workouts - Best Neck Strengthening Exercises Apk
Apk Infos
| Version | 1.2 |
| Rating | 2.8/5, based on 16 votes |
| Size | 4.3 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | The Best Exercises to Build Shoulder and Neck Strength |
About Neck Workouts - Best Neck Strengthening Exercises APK
Table Of Contents
Description
For an effective neck workout, high repetition and average weight is definitely your best option. This workout is ideal for beginners who have to build solid and sturdy muscle tissue. When adopting this workout, you have to aim to total 100 reps with many of these exercises. Once it is possible to do this, you'll then understand that you are prepared for heavier weights and lower repetitions.Some people are beneath the impression that neck exercises are completed for the sole reason for getting relevant extra dual chin. Nevertheless, you would be amazed to learn more and more individuals are thinking about neck workouts, due to their sedentary kind of work particularly when they keep seated on the computer for a long period, plus they get right up with a stiff throat. That's the reason why, they keep searching for simple to do neck workout routines, which will take it easy the stiff muscle groups in an effective manner.
The main notion of neck exercises is to ensure that your neck is so mobile and flexible, and also strong that it generally does not feel muscle fatigue. Your neck muscles will be strengthened by performing these exercises even though it must support your mind in a single position for a large number of hours.
1. Chin To Chest Stretch
2. Isometric Neck Exercise - Front And Back
3. Isometric Neck Exercise - Sides
4. Lying Face Down Plate Neck Resistance
5. Lying Face Up Plate Neck Resistance
6. Neck Bridge Prone
7. Neck-SMR
8. Seated Head Harness Neck Resistance
Latest updates
What's new in version 1.2
SDK updated.How to install Neck Workouts - Best Neck Strengthening Exercises APK on Android phone or tablet?
Download Neck Workouts - Best Neck Strengthening Exercises APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (neck.workouts.exercises-v1.2-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.2 (3) | 4.3 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
(*) is required
