IFtracker - Intermittent Fasti Apk
Apk Infos
| Version | 3.3 |
| Rating | 4.4/5, based on 1,420 votes |
| Size | 5 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | Simple timer and tracker for your intermittent fasting diet |
About IFtracker - Intermittent Fasti APK
Table Of Contents
Description
IFtracker is a very simple tool to make intermittent fasting easier.Features:
- notification at fast beginning/end
- timer that shows how much time is left till fast / eating window end
You can set days and hours of your fast in settings.
IFtracker is completely free. All features are available straight away after download - no extra payments necessary.
What is Intermittent Fasting?
Intermittent fasting is a dieting pattern in which you restrict yourself to eat only in a scheduled eating window.
By splitting your day into a period of fasting and a period when eating is allowed, the idea is that you will naturally reduce your caloric intake on a day-to-day basis since you’re limited to eat only during small windows.
For example, using most popular method 16/8 could look like this:
8pm - 12pm Fast
12pm - 8pm Eating Window
What are the benefits?
Intermittent Fasting has been proven to:
- loose weight
- improve insulin resistance and reduce the risk of type 2 diabetes
- reduce oxidative stress and inflammation in your body
- lower cholesterol
- increase lifespan
and much more!
Latest updates
What's new in version 3.3
- small changes and bug fixesHow to install IFtracker - Intermittent Fasti APK on Android phone or tablet?
Download IFtracker - Intermittent Fasti APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (pl.patraa.iftracker-v3.3-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 3.3 (33) | 5 MB |
Questions & Answers
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