HOW TO ASLEEP FAST Apk
Apk Infos
| Version | 1.0 |
| Rating | 5.0/5, based on 1 votes |
| Size | 3.8 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Falling asleep may be a complicated matter.You may feel sleepy and tired at the |
About HOW TO ASLEEP FAST APK
Table Of Contents
Description
You might be wondering how could lack of sleep be murdering you.I know exactly how you feel. In fact, I felt sleep was overrated up until I reached my late 30's.
But I experienced physical and mental burn out. My productivity went down, and I started using coffee to help me focus and give my clients an upbeat workout.
Still think you can get by without sufficient sleep, then check out what the latest studies reveal...
7 SCARY HEALTH FACTS ABOUT SLEEP
Shocking new studies have shown that lack of sleep can cause:
Risk of heart disease
Cancer
Strokes
Diabetes
Obesity
Depression
Anxiety
I'M FINE WITH A FEW HOURS SLEEP. 1-2 GLASSES OF WINE HELPS ME RELAX
I've heard clients tell me that a few glasses of wine helps them drop off to sleep, yes alcohol can help you relax, but this is only for the first half of the night.
Alcohol disrupts your blood sugar levels creating a blood sugar dip, the body will try to balance your blood sugar by releasing stress hormones adrenaline and cortisol.
This is the last thing you want during sleep, as these hormones get your body ready for flight or fight.
And will keep you up for the second half of the night which ends up in a miserable nights sleep.
Reduce alcohol intake, preferably cut out alcohol completely before bedtime.
I'LL SLEEP WHEN I'M DEAD!
You hear people saying this all the time, we sometimes think our lack of sleep and hard work is an act of bravery.
But the truth is you could be so much more productive if you got more sleep...
Did You Know You Can Survive Better Without Food Than You Can Without Sleep?
They say if you don't find time for health, you'll sooner or later have to find time for illness. It's as simple as that, so choose wisely.
Sleep can:
Lower your blood pressure
Reduce your weight or keep your weight stable
Stop hunger cravings
Reduce risk of cancer
Reduce risk of diabetes
And boost your immune system
Having Trouble Sleeping? Use Gratitude For A Peaceful Nights Sleep.
Before you think I've lost my marbles, just hear me out.
Disclaimer:
The info contained in the app is not a substitute for professional medical or health advice, examination, diagnosis, or treatment. This app disclaims any liability for any decisions you make based on the information provided.
*** Please Do Rate the APP and leave a reply on your valuable suggestions and improvements ***
Latest updates
What's new in version 1.0
how to make yourself sleep instantlywhat to do when you can't sleep
how to fall asleep in 20 seconds
hypnotize yourself to fall asleep
exercises to fall asleep
How to install HOW TO ASLEEP FAST APK on Android phone or tablet?
Download HOW TO ASLEEP FAST APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.healthcarefreez.HowToFallAsleepFast-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (1) | 3.8 MB |
Questions & Answers
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