Get Started Running Apk
Apk Infos
| Version | 1.1.3 |
| Rating | 1.0/5, based on 1 votes |
| Size | 4.1 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | HOW TO GET STARTING RUNNING! |
About Get Started Running APK
Description
Are you already in the habit of regular exercise? Want to add running to your routine?You’re ready to run if you’ve spent at least two weeks walking or doing some other form of exercise (like using a stationary bike or an elliptical trainer) on a regular basis—roughly 30 minutes per day, four or five days per week.
(If you’re not there yet, go to How to Start Walking.)
Start with run/walks.While it’s tempting to just go out and run as fast as you can for as long as you can, you’ll ultimately run longer, feel stronger, and stay injury free if you start by adding short bouts of running to your regular walks and gradually increasing the amount of time that you spend running. Our Start Running plan, which you can download here, will help you safely add running to your routine and build up to a one-hour workout with a run/walk ratio of 2:1.
You’ll start by adding one minute of running for every four minutes of walking, and gradually increase your running time so that eventually you’ll be running for twice the amount of time that you spend walking. Below is a sample week from our Start Running plan. You can get the full plan here.
How to install Get Started Running APK on Android phone or tablet?
Download Get Started Running APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev689019.app737758-v1.1.3-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.1.3 (4) | 4.1 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
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A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
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