MINDFULNESS EXERCISES Apk
Apk Infos
| Version | 1.0 |
| Rating | 5.0/5, based on 1 votes |
| Size | 6.5 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | A guide into mindfulness exercises , meditation and meditation for beginners! |
About MINDFULNESS EXERCISES APK
Table Of Contents
Description
Although mindfulness meditation is all the rage nowadays, most people have little time for formal practice.That’s a pity since studies have found mindfulness meditation has many benefits, including reducing depression and pain, accelerating cognition, increasing creativity, relaxing the mind and much more.
Meditation and mindfulness exercises is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. However knowing where to start can be a little tricky. If you find yourself looking for meditation for beginners, the right meditation exercises, more questions then answers then you've reached the right place!
If you’re looking for a quick and easy way to add a little mindfulness meditation to your day without formal practice, then these mindfulness exercises are for you.
This app is designed to show you how to meditate, why to meditate and more.
Included in this app:
- INTRO ( The why's and how's)
- Mindfulness Exercises
- Meditation For Beginners
- Mindful Breathing
- Mindful Observation
- Mindful Awareness
- Mindful Listening
- Mindful Immersion
- Making Meditation A Habit
- Mindfulness Quotes
And more.
Mindfulness is the act of BEING HERE NOW, or focusing your attention on what you are doing and your surroundings; your mind is not in the past nor is it in the future. It is right here, right now.
Being in the moment is something that’s rare these days. We are pulled in so many directions by too much stimuli, too much responsibilities and too much hurrying. All this does is cause the mind to be always in the past (“shoulda, woulda, coulda”) or in the future (worry about what might happen). The result is stress and an unnecessarily complicated life.
App Features:
- Regular Updates
- In-depth guide & Explanations
- Easy to Read & Follow
- Over 10 + Different Techniques
- Mindfulness Quotes
Latest updates
What's new in version 1.0
- Mindfulness exercises- Meditation for beginners
- Mindfulness Quotes
How to install MINDFULNESS EXERCISES APK on Android phone or tablet?
Download MINDFULNESS EXERCISES APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (mindful.exercises.training-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (6) | 6.5 MB |
Questions & Answers
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